Information about diet and health

Yes, this book, medicine, is all basic knowledge and belongs to the name of Health Publishing House. It's a textbook of my university. Books that can be read in life: diet and health Author: Jiang Zexian Publishing House: World Book Publishing Company Publication Time: 2008 ISBN:9787506290739 Format: 32 Pricing: 8.00 Yuan Editor's Note: The contents of this section begin with 1 Bread is the staff of life. Nutrition comes from the mouth /2 2, knowing what the human body needs /4 3, balanced diet to get reasonable nutrition /6 4, the main related factors of people's food choice /7 5, the principle that personal diet is beneficial to health/10 6, scientific diet can improve immunity/13 7, vegetarian diet and balanced nutrition/14 8. 10 Bad details in diet/19 10, vitamin deficiency will make you sick /22 1 1, vitamin supplementation should be cautious /26 12, and trace elements indispensable to human body/27/kloc. 20 1, 20 10, the overall goal of food and nutrition development, the five basic principles of children's diet /43 3, 3- balanced nutrition for children /44 4, 5- inappropriate nutrition for infants /46 5, what nutrition should be supplemented in adolescence /48 6, eating less fast food in adolescence /50 7, foods that affect children's intellectual development/. 52 9. Food for primary and secondary school students /52 10, dietary prescription for strengthening the brain for teenagers /54 1 1, diet before and after pregnancy and eugenics /56 12, hazards of dieting in adolescence /58 13, and diet for middle-aged people. Precautions in Pregnancy Diet /63 16, Menstrual Diet /65 17, Iron Deficiency Anemia in Children and Diet /66 18, Diet to Improve Male Sexual Function /69 Food Articles 1, Raw Food and Health /72 2 2, The benefits of two bitter foods are different/. 75 5. Foods that help to lose weight and reduce blood fat /77 6. What fruits should not be eaten on an empty stomach /80 7. Refreshing food /8 1 8. Raw white radish can prevent cancer and disease /8 1 9. Food to help memory /83 10. Edible fungi with homology of medicine and food /84 1658. Food beneficial to children's eyes /92 13, corn with antihypertensive effect /93 14, porridge beneficial /93 dietotherapy and medicinal diet 1, China dietotherapy has a long history /96 2, medicinal fruit /98 3, jujube is a good medicine /99 4, 8 tips in daily life/. Dietotherapy principles of several common diseases/109 7, dietotherapy cookbooks/125 Postscript/140