Long-term vegetarianism is unhealthy;
In vegetarianism, except beans, which are rich in protein, the content of protein in other foods is very low, and the nutritional value is low, which can't meet all kinds of energy needed by human body. Long-term vegetarianism, due to insufficient intake of protein and fat, will not only lead to malnutrition, but also significantly reduce the body's resistance, prone to infectious diseases, and also lead to osteoporosis and fracture.
Women should not be vegetarian for a long time;
Especially for women, long-term vegetarianism will make the proportion of carbohydrate, protein and fat in the body unbalanced, leading to indigestion, memory loss, decreased immunity, endocrine and metabolic dysfunction, and they are most prone to anemia and tumors. In addition, long-term vegetarianism will also lead to a decrease in gastric acid and digestive enzymes, a decrease in taste, and loss of appetite.
No matter what kind of cooking oil, there is a lot of fat. Vegetarian food cooked with a lot of cooking oil has a high fat content, and cooking methods such as frying also make vegetarian food a high-calorie food. Therefore, a healthy vegetarian diet should try to cook food by boiling and steaming.
In addition, we should reduce snacks, sweets and drinks while eating vegetarian food. Otherwise, it consumes fat, calories and so on. Through other channels, this is not much different from not being a vegetarian. It is worth mentioning that fruits with high sugar content should also be eaten less during the vegetarian period.
Of course, eating vegetables and fruits is good for health, but being completely vegetarian and doing so for a long time is not good for health. Vegetables and fruits should be eaten with meat to get a balanced nutritional intake. Generally speaking, an adult should eat two or three servings of meat every day. If you are afraid that eating meat will lead to obesity, you can choose chicken, beef and fish with low fat content and eat less pork.