1. Mixed meat and vegetables
During the Spring Festival, we must pay attention to the distribution of meat and vegetables, try not to eat fried and grilled things, never eat too many things with extremely high calories every day, and try to ensure a balanced intake of water, protein, fat, vitamins and carbohydrates every day. Can be properly matched with raw fruits to meet the human body's nutritional needs. Only in this way can we better supplement the nutritional needs in the body and improve the problem of physical deterioration.
2. Diversification of food practices
During the Spring Festival, besides the preparation of meat and vegetables, we must also pay attention to the diversification of food practices. Try to eat as much fresh salad as possible, and eat less fried, fried and baked things. Most things will change their original nutritional components after high-temperature barbecue and deep-frying. Heating things quickly will denature protein in things, but eating too much is not conducive to the absorption of nutrients. It's best to keep things as they are, and don't overeat. Moreover, it is also recommended to put less seasonings such as oil, salt and sugar when cooking. Fresh vegetables must be cleaned before eating.
Chew slowly
Chewing slowly helps things to better blend with digestive juice and be better digested and absorbed. On the contrary, the way of wolfing down meals simply leads to the accumulation of things in the body and the overload of the stomach. In the long run, indigestion will lead to various intestinal diseases.
Control drinking beverages
During the Chinese New Year, basically every family prepares drinks. Many children especially like to drink some sweet drinks, which is actually wrong. Drinking too much of this carbonated drink will make children consume too much sugar, which will lead to an increase in calories. Long-term accumulation of sugar may also make children fat.