Basketball healthy exercise

First, the characteristics of basketball

Collective characteristics

Second, comprehensive characteristics.

Three antagonistic characteristics

Four fitness characteristics

Five intellectual characteristics

Six commercial characteristics

Second, the role of basketball

1. Improve vitality.

Basketball activities cover various forms of physical exercise such as running, jumping and throwing, and the exercise intensity is relatively high. Therefore, it can comprehensively, effectively and comprehensively promote the all-round development of physical fitness and human functions, improve and maintain human vitality, and lay a solid physical (material) foundation for all human activities, thus improving the quality of life.

2. Meet a variety of needs.

Compared with other sports, basketball activities are diverse, more participatory, interesting, flexible, entertaining and competitive, and can meet the diverse needs of different groups of people. The form of basketball activities can vary from person to person, and the amount of exercise can be adjusted at will, which is suitable for all kinds of people to participate widely. All kinds of participants can find ways to show themselves in the activity field and meet their different needs.

3. Promote mental health and improve social adaptability.

The high efficiency and fast pace of modern society limit people's mutual communication and understanding, while the basketball court provides opportunities for people. Basketball activities can effectively relieve work pressure, and a good competitive environment can cultivate healthy psychological adaptability and endurance, and adjust and maintain the mental health level of participants. At the same time, basketball, as an outstanding representative of team events, can effectively cultivate good sports ethics such as collectivism spirit of unity and cooperation while increasing exchanges and friendship, and help participants correctly understand and handle the relationship between individuals and groups, competition and cooperation.

4. Promote the development and perfection of personality.

Through the process of practice and competition, the participants' personality, self-confidence, emotional control, willpower, initiative, self-control and restraint are well developed, and good moral qualities and collectivism spirit such as unity and hard work, civilization and self-discipline, law-abiding and respect for others are cultivated.

5. Promote the cultivation of innovative ability.

Basketball is a creative activity. All techniques and tactics have principles and norms, and also contain different personal expression styles. There is no fixed pattern. Everyone and every team can interpret their own understanding of basketball in their own way. It is precisely because of its complexity and variability that participants must improvise according to the situation at that time and make timely, decisive and rapid response actions. Make effective countermeasures through observation, analysis and judgment. All these require participants to use their wisdom and creatively deal with various problems on the field, so as to effectively improve their innovation ability.

6. Cultivate the ability to analyze and solve problems and improve wisdom.

Because the hoop is in the air and the ball may be in any position, the basketball court should launch an all-round three-dimensional confrontation between the ground and the space. Moreover, all actions must be restricted by different opponents, and participants are required to analyze and compare with different opponents according to their own strength, fight with each other, foster strengths and avoid weaknesses, and defeat the enemy. This can effectively promote the improvement of participants' psychology (intelligence, willpower, personality, etc.). ), skills, observation, adaptability and other comprehensive abilities, exercise and cultivate their ability to find problems, analyze problems and solve problems.

7. Professionalization, commercialization and industrialization.

Basketball is developing rapidly towards professionalism, commercialization and industrialization. In particular, high-level competitive basketball has already turned to professionalism and commercialization, and the commercialization level of basketball in some countries has reached a high level. Contemporary professional basketball has developed into a high-paying profession that only a few elites with special talents can engage in. And excellent athletes are idols in the minds of teenagers.