Professor Thiel, a famous international plastic surgeon in Vienna, said: "Everyone's heart contains a love for rhythmic sports, which is also out of an instinct to pursue health. Whether it is national dance, modern dance, ballet or national dance, it has special effects on spinal diseases. "
In the United States, dance has long been included in the treatment of diseases; In Europe, dance therapy is also spreading. Experts have found that dancing is effective for mental illness and behavioral disorders. For normal people, dancing has many benefits. An expert in sports medicine listed the benefits of dancing as follows:
(1) Through rhythmic exercise, the muscles of the whole body will be relaxed, especially recommended for people who often sit in offices.
(2) When dancing, people's feelings of "responsibility" and "obligation" will gradually decrease, and instead they will pay attention to music and rhythm, which is why dancing can relieve stress.
(3) Dancing is a high activity project, which is easy to sweat, and is of great benefit to human metabolism and blood circulation.
(4) Spine problems that may be caused by keeping a certain posture for a long time can be avoided by dancing frequently.
(5) Dancing is as effective for the formation of abdominal muscles and spinal muscles as gymnastics, while for the latter, people often give up because of boredom.
(6) Dancing is very effective in curbing various civilized diseases, such as poor blood flow in lower limbs and feet, which will lead to overeating, drinking and smoking.
(7) Dancing can move stiff joints.
(8) Dancing can relax neck muscles more than massage.
(9) Dancing is a special treatment for scapulohumeral periarthritis. Because from the point of view of sports medicine, one arm needs to be raised when dancing, and the shoulder moves up and down and back rhythmically with the rhythm of music, so that the shoulder joint is treated unconsciously. Because the patient's arm is doing some passive activities under the conscious traction of his partner, his shoulders will not be overtired.
(10) When dancing, beautiful dance music and relaxed surrounding environment can arouse people's happy mood, strengthen the functional adjustment of nervous system to various organs, and be beneficial to health.