1, jujube porridge:
30-60g of wheat, 0/00g of japonica rice/kloc, and 6 Chinese dates. Wash wheat and jujube, add water and boil to 10, remove the residue from the juice, and add japonica rice to cook porridge. Efficacy. Suitable for women's irritability, delirium, yawning, sadness, palpitation, insomnia, spontaneous sweating, etc.
2, tremella lotus seed soup:
Lotus seed 30g, rock sugar right amount. Wash tremella and pick it into small flowers, add Coicis Semen 10g together, add water for 45 minutes, and add rock sugar to taste. Efficacy, nourishing stomach and spleen, eliminating dampness and enriching blood, nourishing yin and smoothing qi. Tremella lotus seed soup is a common method to treat mild anxiety disorder.
3. Roasted lamb heart with roses:
50 grams of fresh roses (or 5 grams of dried products), 50 grams of sheep heart, and the right amount of refined salt. Put the fresh roses in a small aluminum pot, add salt and water, fry for 10 minute, and let cool for later use. Wash the sheep heart, cut it into blocks, put it on the baking label, dip it in rose salt water, bake it repeatedly on an open flame and cook it. You can eat it while baking. Nourishing the heart and calming the nerves is suitable for palpitation, insomnia and depression caused by insufficient heart blood.
Everyone knows some dietotherapy methods to relieve anxiety. These recipes are nutritious and healthy to eat. They have the functions of invigorating qi and blood, nourishing yin and blood, regulating qi and calming the nerves. Therefore, if you eat them regularly, it can also promote metabolism and contribute to health. It has a good effect on relieving anxiety. You can eat it often.