2. Experience steps:
3. First of all, a healthy diet starts with breakfast, and it is best to drink a glass of fresh milk every day and a glass before going to bed, which forms a very good habit of drinking milk and can supplement calcium and protein. In addition, it is best to eat an egg every day.
Secondly, it is best to eat some bean products every day, which can solve malnutrition and other problems, and soybean is the best. Eating some sea fish every day can reduce blood fat. In addition, eat more poultry and less pork. Eat more fruits and vegetables. That's right.
Besides, auricularia auricula is a good thing, so you should eat more. Protein, which contains similar vegetables, also contains many essential amino acids. This is a very good thing.
6. In addition, many people like strong dishes. It can be said that this salt is not so good. Eating too much can lead to gastric ulcer and gastric cancer.
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