Don't touch breakfast: the sugar-oil mixture of fried dough sticks, the sugar-oil mixture of miscellaneous grains pancakes, the refined carbohydrate of ordinary bread, the high-sodium and inferior carbohydrate of sesame paste, the sugar-oil mixture of sesame balls, the refined carbohydrate of hand-grabbed cakes, the high-fat refined carbohydrate of big meat buns, and the "fake milk" with high sugar content and low protein.
Fat-reducing breakfast collocation: protein: eggs, pure milk, plain soybean milk and tofu. Carbohydrates: corn, whole wheat, yam. Dietary fiber: mushrooms, broccoli, cucumbers, tomatoes, lettuce. Vitamins: cherry tomatoes, blue grapes, kiwis and oranges.
Don't touch lunch: low-quality carbohydrate of fried rice, low-quality carbohydrate of fried noodles, low-quality carbohydrate of fried powder, high-sodium carbohydrate of snail powder and high-sodium carbohydrate of spicy pot. Eating it is equivalent to eating spices, high sodium and high fat in Maoxuewang, sweet and sour tenderloin mixed with sugar and oil, high fat calorie bomb in Mala Tang, and high sodium and fast carbohydrate in hot and sour powder.
Fat-reducing lunch collocation: carbohydrates: miscellaneous grains rice, buckwheat noodles, pumpkin, red alert, purple potato. Protein: Chicken breast, skinless drumsticks, shrimp, pork tenderloin, beef. Dietary fiber: broccoli, Chinese cabbage, Chinese cabbage, lettuce, canned food, pre-meal food: guava, blueberry, nut, cucumber, tomato.
Don't touch dinner: spicy hot pot is super high in fat, barbecue is high in oil and sodium, cake and bread are mixed with sugar and oil, snacks are high in calories and sodium, fried potatoes are mixed with sugar and oil, roasted cold noodles are high in sodium and fast in carbohydrate, roasted skin is high in sodium and fast in carbohydrate, milk tea and glucose syrup are super high, and beer maltose content is high, which reduces metabolism.
Dietary fiber (mainly): broccoli, Chinese cabbage, Chinese cabbage, lettuce, asparagus, sweet pepper, wax gourd, white radish and tomato. Protein (times): Chicken breast, skinless drumsticks, shrimp, pork tenderloin, beef, Basha fish, salmon and tuna.