Mr. Wang is a millet fan, likes sports and has poor sleep quality. In order to monitor his daily exercise and sleep, he adopted the first rice belt for his beloved Xiaomi!
Mi Dai seems to be the guardian of his lover's health, telling him how many steps he runs and how much sleep he gets every day, and carefully dividing the sleep time into deep sleep and light sleep, and recording the health index for his lover every day. The more he uses, the better. It's like being inseparable
The health of the whole family is my husband's concern Knowing that my father-in-law likes sports and feels that my mother-in-law can't sleep well, the second and third bracelets follow. /kloc-at the beginning of 0/7, I set up a bracelet for the old couple, installed and debugged it, and guided its use. Soon, the rice band became the "personal bodyguard" of mom and dad!
But there are some twists and turns in my hand. It was originally given to my father-in-law by my husband. My father-in-law felt a little uncomfortable after using it for a few days, so I became the owner of this bracelet!
In this way, our family has a "healthy little secretary" driven by my husband!
Originally, I never thought of such a topic. However, there was a discussion about mi Band in our family yesterday, which made me deeply grateful to mi Band. Therefore, I am grateful for writing this article. Ha ha!
Dad is not at home, and mom is at home alone. Usually she doesn't like going out. This time, it's different. My mother said that I set a goal for myself. I have to walk 65,438+/kloc-0,000 steps today, so I went outside several times. After listening to me, I said: this mi band is great, you have to take many more steps! It also makes your life more interesting. Isn't it? With the WeChat sports leaderboard, the figures that are clearly visible every day really inspire my mother to walk!
Teacher Wang has a deep affection for Mi Band and runs laps and walks with him every day. I saw it yesterday, and the figures are not up to standard. After dinner, I walked downstairs several times, and didn't go home until I made up or even exceeded the prescribed number! I also explained to my mother that when sleeping, the relationship between the number of steps recorded by Xiaomi and the quality of sleep is about 30 steps, indicating that deep sleep is relatively long; About 60 steps, just the opposite. Mom asked, and I didn't leave! The gentleman said: turn it over! Turning over is also recorded. I said in shock: ah! I see!
And me! When my husband set himself an initial goal, he set me a small goal, walking 8000 times a day. Since yesterday, the rice band that has been with me has been moving towards the goal, recording its own steps all the time, and every step is not wasted. This is what makes me most proud, haha! There is not much left, what a pity to waste it! So, I also fell in love with this inseparable bracelet. ...
Needless to say, dad was not at home yesterday and loved to walk. With the bracelet record, he is more motivated. He started walking at four o'clock in the morning, rain or shine, and walked at home when it rained and snowed. At the end of the day, 20 thousand to 30 thousand are more than that. Dad firmly locked me in the first place in the WeChat sports list. I haven't seen other friends for a long time!
In this way, Mi Band became inseparable friends of the whole family, guardians of the health of the whole family, and happy companions of the whole family. ...
Yesterday's conversation about bracelets lingered in my mind for a long time, and happiness slowly fermented. ...
In life, what is more important than the health of parents and family?
In life, there is nothing better than helping parents exercise!
In life, what is happier than a family caring for each other?
In life, what is more meaningful than cultivating the whole family to have the same hobbies and work together?
In life, what is more practical than working hard for a goal!
In life, I am very happy because I have healthy parents who love sports. Happy because you have a lover who is more careful than your daughter; Be happy because you have a family with the same health goals and work hard for your health. ...
In life, a lot of happiness happens inadvertently. If you feel with your heart, you will find that we are surrounded by happiness. ...
Chapter VI 2 1 day training camp without abstinence