Cut 10 red dates and 10 medlar, boil and drink them, nourish blood and tonify kidney, treat waist and knee pain, and eat them all year round, which has the effect of beautifying and removing spots.
Stir-fried red dates in iron pot and soaked in water can cure stomach cold and stomachache, and add longan, which is the tea for enriching blood and invigorating qi.
Red dates, peanuts, longan and red pond are put in a pot and slowly stewed with water until they are rotten, which has a good effect of enriching blood for a long time.
2. Eat 9 nutritious and slimming foods:
High fiber fruit-peach;
Sweet fruit 3354 cherry;
Fruit rich in vitamin C, strawberry-one;
Sour snacks-hawthorn;
Protein food-tofu;
Low calorie drink 3354 green tea;
3354 kelp, a food that promotes metabolism;
8 healthy fat-reducing vegetable bitter gourd;
Fruit 3354 kiwifruit has high nutritional density.
3, 5 good ways to solve the headache:
Shrugging: Inhale, stretch your shoulders and keep them close to your ears for two seconds.
Breathing method: inhale through the nose and exhale through the mouth until 5, and repeat 10 times.
Hot and cold stimulation: put a hot water bag or ice bag on your forehead or painful part.
Massage: rotate the index finger and middle finger to press the eyebrows and the outside of the temple.
Walking: A relaxing walk can relieve stress.
4. Five things you shouldn't do after exercise:
It is not advisable to smoke immediately, which will lead to chest tightness, asthma and fatigue due to insufficient oxygen supply.
It is not advisable to take a bath immediately, which will easily lead to excessive blood flowing into muscles and skin, resulting in insufficient blood supply to the heart and brain.
It is not advisable to eat cold drinks, which may easily cause gastrointestinal spasm, abdominal pain and diarrhea.
It is not advisable to eat immediately, which will increase the burden on the digestive organs.
It is not advisable to squat and rest, which will affect blood circulation and increase physical fatigue.
5. Seven unknown benefits of lemon:
Help to lose weight: citric acid and pectin can control appetite;
Cholelithiasis removal: drink a spoonful of freshly squeezed lemon juice and a spoonful of olive oil one hour before breakfast every day to help remove gallstones;
Treating cough: stopping cough and stopping sugar;
Lowering blood pressure: contains flavonoids antioxidants beneficial to blood vessel health;
Help digestion;
Prevention of infection: prevention of urinary tract infection;
Prevention of constipation: promote intestinal peristalsis and accelerate defecation.
6, dieting can delay aging:
Although scientists have always opposed dieting to lose weight, dieting can really slow down people's aging.
When the human body enters the dieting period, the body will automatically activate an enzyme called sirt3, which can help the human body to limit the use of calories to the optimal level, just to maintain life. Recent research shows that people who have been "hungry" for a long time will live 30% longer than those who have nothing to worry about.
7. Causes of sub-health:
Insufficient sleep: People who usually sleep less than 7 hours or stay up late for a long time often feel tired.
Lack of exercise: people's central nervous system lacks excitement, muscles become weak, metabolic process slows down, and fatigue is easy.
Toxin accumulation in the body: When the body's immune system and detoxification organs are busy eliminating toxins accumulated in the body, it will reduce physical strength.
8. Causes of eyelid jump:
Eyelid jumping, many people think it is a good thing or a bad thing. Medically speaking, eyelid jump has two reasons:
One is caused by poor rest, lack of sleep, staying up late, anemia and excessive consumption of alcohol and tobacco, and the other is caused by eye diseases, such as myopia, hyperopia, astigmatism, conjunctivitis and keratitis. If your eyelids keep jumping, you should see a doctor immediately.
9, 7 simple regimen:
Eat a banana after the barbecue;
Drink some yogurt after eating hot pot;
Drink barley tea or orange peel water after meals;
Eat instant noodles before eating fruit;
After eating crabs, drink ginger brown sugar water;
Moisten the lungs and relieve cough, and eat a persimmon after a meal;
Eat too greasy, have a glass of celery juice.
10. Eating too many kinds of food will make you old quickly;
Bubble gum: many additives;
Freshly squeezed orange juice with sugar: high in calories;
Preserved eggs: lead poisoning caused by frequent consumption;
Stinky tofu: easy to be contaminated by microorganisms;
Monosodium glutamate: excessive headache;
Sunflower seeds: affect the liver;
Pig liver: high cholesterol;
Pickled vegetables: convenient for long-term consumption.