3.2 1 Speech on World Sleep Day

3.2 1 Message from World Sleep Day 1 1. Poor sleep will affect the body, poor health, work, life, life. For your own happiness, World Sleep Day focuses on sleep and health.

Second, there is a rest called sleep, a relaxation called sleep, a conditioning called sleep, a charging called sleep, a health called sleep, a peace called sleep, and a happiness called sleep. On World Sleep Day, may you pay attention to sleep and be accompanied by health.

Third, when World Sleep Day comes, I will make your bed with happiness and gather the energy of happiness. Happiness makes you a quilt, full of happiness; Auspicious will be your pillow person. Good dreams will come soon. May you sleep soundly, and everything outside your dream is beautiful!

Fourth, sleepiness has no roots, and the deeper you sleep; Greed, add illness and age; Early to bed and early to rise, no disease bothers you; Early to bed and early to rise is refreshing. On World Sleep Day, I wish you a good sleep, good health and happiness.

On World Sleep Day, I hope your sleep has the effect of hibernation, spring sleep and, of course, baby's sweetness. I wish you health and beauty every day.

6. The starlight sleeping upstairs is bright for you, and the health sleeping downstairs is bright for you every day. On World Sleep Day, I wish you a good dream and a good sleep.

Seven, get enough sleep, be healthy, enhance immunity, be happy and have a good sleep every night. I wish you a safe sleep and a happy, sweet and happy smile.

Eighth, today is World Sleep Day. I will give you a comfortable sheet, cover a comfortable quilt, watch the winter sunshine in Xiao Nuan and read a warm short message. Have a good sleep and have a sweet dream of finding you.

Nine, good health, don't be too full, get up early, run outdoors, be in a good mood, World Sleep Day, I wish you a good sleep, good health and always be blessed!

Ten, it is very important to keep sleeping. It is important to remember that getting up early and going to bed early is beneficial, and a serious illness will not bother you. Welcome to World Sleep Day, with my best wishes. I wish you good health and all the best.

1 1. Insomnia will not only make your eyes black, but also your body parts black. Insomnia is not only inseparable from day and night, but also from illness and trouble. On World Sleep Day, please go to bed early and get up early for the beauty of every day.

Twelve, World Sleep Day, send you three noes, don't eat too much, sleep less gastrointestinal peristalsis, don't be too excited, nervous and unstable, don't drink too much, and be less confused at night. May you relax and sleep peacefully, may you have a good dream all night, may you be healthy forever, and may you have a good night.

Thirteen, sleep, physiological needs, can not be underestimated, you need to relax before going to bed, don't let troubles disturb you, wake up, everything is fresh, I wish you a sweet sleep every night, a healthier body and a happy World Sleep Day.

14. God gives you black hair to see, God gives you black eyes to see, and God gives you black nights to sleep. On World Sleep Day, blow dry your hair, close your eyes and have a good sleep.

Fifteen, time has just passed, and the most beautiful melody is gently transmitted to my heart. Unconsciously, a sweet kiss gave this happy day a happy ending. World Sleep Day, have a good dream and sleep.

Sixteen, sleep, in a good mood, worry away, happy, sleep, good spirit, happy, happy, sleep, good health, beautiful face, not old, sleep for a day, blessed, healthy and sweet dreams.

17. Make your pillow fragrant, make your quilt soft and warm, and let you run through the sheep in pairs in the middle of the night. On World Sleep Day, let my blessing bring magic and give you a good dream and a good sleep.

18. Today is World Sleep Day. Please let your worries run away and your happiness report. Throw away bad luck and let happiness surround you; On World Sleep Day, I wish you a good sleep and sweet dreams.

19. On World Sleep Day, may you sleep like a pig, without worries and dreams. On spring night, good things are like pillars, and life is blessed; I wish you a world sleep day, sleep till dawn, be full of energy, benefit smoothly every day, be happy forever and have good luck again and again!

Twenty, the requirements of sleep authority: single people should sleep locked, married people should take the initiative to sleep, people in love should reasonably avoid sleeping, don't miss sleeping with lovers, don't steal sleep without lovers, in short, they can't escape sleep. On World Sleep Day, sleeping is healthier.

2 1, World Sleep Day, nursing tips, take a bath before going to bed, relieve fatigue, don't eat too much, drink less tea, get enough sleep, be happy, keep your face healthy and have a sweet dream. I wish you happiness forever.

Twenty-two, adequate sleep, energetic people are comfortable; Go to bed early, work hard and be in good spirits; Sleep regularly, healthy and moist; Sleep in a good mood and live a stable and happy life. On World Sleep Day, I wish you: high-quality sleep, health, happiness and happiness!

Twenty-three, a piece of pure land, refreshing, three flowers, four bodies safe, accompanied by Five Blessingg, six or six sleeping, seven comfortable, eight immortals dream, nine or nine lingering, very practical, World Sleep Day, bless you, sleep soundly, good health, Pepsi-Cola, and all the best.

Twenty-four, the spring breeze does not understand the cold in the middle of the night, Liu flies into the solitary pillow, the flowers are fragrant, and the moon does not know the wishes of the stars. Sleepless in the middle of the night, sad as silk with the wind. World Sleep Day, have a good sleep, and hope that our love will usher in a gorgeous flower!

Twenty-five, World Sleep Day is coming, it is very important to ensure sleep; Let go of all distractions and troubles and sleep in peace. Sleep properly increases memory, enhances immunity and improves health; Warm messages are sent to you, and a beautiful dream comes to mind; May you sleep soundly every day and have good dreams every night. Happy World Sleep Day!

Twenty-six, sleep is very important, and people with insomnia are anxious. If you want to have a good sleep, stay away from troubles and troubles. An optimist loves to laugh, but his inner peace is natural and wonderful. Go to bed early every day and be happy and carefree. Today is World Sleep Day. I wish you enough sleep and good health!

Twenty-seven, sleep when you are upset, and forget your troubles; Sleeping when hesitating, colorful dreams are shining; If you are lazy, you will sleep, refreshed and relaxed. On World Sleep Day, may you sleep away the stress and live a good life!

Twenty-eight, with happiness, troubles no longer bother us; With happiness, sadness no longer bothers us; With peace, impatience no longer bothers us; Satisfied, Duke Zhou stopped looking for us. Since then, our life has been very comfortable, very comfortable and slept soundly every day. On World Sleep Day, I hope you can have a comfortable sleep every day.

Twenty-nine, adequate sleep is enjoyment, and falling asleep quickly is beautiful. Don't be distracted, causing insomnia and trouble. Too much sleep is wrong, and the brain is sleepy because of lack of oxygen.

Thirty, give "eyes" a holiday, give "mood" a rub, give "busyness" a break, and put a post on "stress"! On World Sleep Day, please sleep peacefully, meet in your dreams and imagine a bright future! I wish you happiness!

Thirty-one, World Sleep Day, insomnia stopped production, dreaming; Tired and laid off, sleepy; Boring out the bill and easily lifting the ban; Blessing arrived, and I slept sounder. Get rid of distractions, enjoy quality sleep and have a happy World Sleep Day!

32. On World Sleep Day, I sincerely wish you relaxation, happiness, health, good rest, good sleep, sweet dreams, sweet dreams, sweet dreams, and MengMeng is with you. Lucky, good luck, good luck will follow you! Happy life!

3.2 1 world sleep day message 2 first, if you want to be healthy, don't eat too much; If you want to be healthy, get up early every day; If you want to be healthy, don't sleep blindfolded; If you want to be healthy, happiness always surrounds you. World Sleep Day, I wish you health and happiness!

Second, on World Sleep Day, send a warm quilt to make you sleep soundly, send a wishful pillow to make you feel comfortable, send a warm greeting to make you ecstatic, and send a blessing message to make you sleep intoxicated. May you wake up with a smile, sleep soundly, and your dream come true!

Third, you don't have to persist when you are tired. Sleep can give your body a buffer and rebuild your strength. If you are confused, don't worry about it. A sleep can give your mind a buffer and reunite the courage to choose. Sad, don't complain, sleep can give the mind a buffer and find the direction of happiness again. Today is World Sleep Day. I hope you can see the vastness of the sea and sky after a sleep!

Fourth, on World Sleep Day, health tips: "Eat less and sleep less"; "Drink less water for dinner and don't drink tea before going to bed"; "Sleeping without roots, the deeper you sleep"; Greedy and sleepy, add illness and age. I wish you a good sleep, good health, health and happiness, and chic.

5. World Sleep Day, warm reminder: If you want to be healthy, don't eat too much; If you want to be healthy, get up early every day; If you want to be healthy, don't sleep blindfolded. I wish you a good sleep, good health and happiness.

6. On World Sleep Day, I send you a happy pillow. May you sleep happily, sleep happily, have a good dream, dream come true, be safe all your life, and be healthy and happy forever.

Seven, close your eyes happily, and happiness enters your dreams; Go to sleep with happiness and enter your dreams with good luck; Sleep with blessings, sweet today's dream. On World Sleep Day, I wish you a good sleep every day and always have a good mood!

8. World Sleep Day is supported by a good attitude. It is most important to soak your feet in hot water, stretch your waist, put aside your troubles, smile comfortably, let go of your troubles and have a good sleep. May you have a good dream every night, a good mood every day and a happy world sleep day!

Nine, close your eyes, sadness and troubles are far away; Sleeping and sleeping, found in the dreams of wealth lovers; Carefree delicious food, embracing good luck; Healthy sleep, good rest, abundant energy and high morale. World Sleep Day is coming, I wish you a good sleep every day and have a good day!

Ten, being able to sleep is a blessing, and sleeping less is courage; Sleep is enjoyment, insomnia is afflictive. Let go of your troubles, feel the silence of the night, sleep peacefully, and wake up in a happy mood. May you sleep well, live easily and have a happy World Sleep Day.

On World Sleep Day, the theme of 20 12 is "Sleep for an extra hour". Tips: Sleeping more is not sleeping late, going to bed early and getting up early, having a reasonable sleep and being healthy. May you, my spring morning, wake up relaxed and happy, eat well, sleep well, be healthy and happy.

Twelve, sleep, good mood, worry, happiness, sleep, good spirit, happiness, happiness, sleep, good health, beautiful appearance, not old, sleep day, blessing, healthier, dreams around.

Thirteen, send a word of concern, relieve stress, relax, send a greeting, solve your worries and give you joy. World Sleep Day, relax, have a good sleep, keep your face healthy, and wish you happiness forever, accompanied by dreams.

Sleep out an energetic good study, an energetic good job, energetic good money and a energetic good life. On World Sleep Day, I hope you can sleep, sleep and have fun!

15. Spring is annoying. Sleep well. It coincides with sleep day. Short messages are sent to you in a hurry, giving you boundless spring scenery, letting all the troubles in your heart fall asleep, giving you a gentle spring breeze that blows away all the fatigue on your body. Have a good sleep tonight!

Sixteen, sleep is very important, staying up late makes people old. Don't eat too much for dinner, and don't eat midnight snack before going to bed. Take a bubble bath when you have time to promote blood circulation and relieve fatigue. The sun shines in my heart and the haze dissipates. Weak body, can't sleep well, and often catch a cold. Running in the morning will bring you health. A humorous smile is naturally no trouble. 3.2 1 World Sleep Day, I wish you a good dream and a happy life every day!

17. Have a good sleep. Scientific sleep is very important. Check and compare each item, and one item will be effective. The light is too strong or too noisy, and the bedding is too hard or too damp. You can't take off your socks. The pillow is too low or too high. Don't drink coffee or drinks when dinner is too small or too full. World Sleep Day, I wish you a good dream every day!

Eighteen, sing a Huangmei Kunqiang opera, sleep a dream pillow Huang Liang. Open the window and smell fragrant, and sing the lingering fragrance of ancient poems. Take a deep breath and relax, aim at health and reduce disappointment. Boiling water moistens the lungs and intestines, and the feet are very comfortable. 3.2 1 World Sleep Day, have a good sleep and pass on positive energy!

19. On World Sleep Day, you were sentenced by the UN sleep department because you often "jump to sleep". The verdict is as follows: those who have "jumped" will have a happy life, those who have "slept" honestly will have a happy life, and those who hand in "personal sleep" in time will have a brilliant life!

Twenty, spring rain trees, dyed the lovesickness fog in the brothel, the peach blossoms danced lightly, and the white clouds took a leisurely walk. If you want to ask how deep this feeling is, just wait for these two butterflies to come home in spring. Forget your troubles, fall asleep easily, and let 3,000 emotions dance with the wind! Happy World Sleep Day!

Twenty-one, get enough sleep, be full of energy, and go to work full of energy. I have perseverance when I encounter difficulties at work, and I am happier than I was then. Energetic, hard-working, colleagues like to be praised by leaders. My wife and children laughed happily when I came home with the spring breeze. Today is World Sleep Day. Have a good dream every day!

Twenty-two, in a hurry all year round, not sleeping, joking. Thousands of miles away, the sleeping god is the most overbearing. Even if you are diligent and don't want to sleep, don't forget to take a nap. Dreaming at night will disturb the people, and the left eye will jump and the right eye will make trouble. Close your eyes and say nothing, just want to rest on the pillow. Remember to sleep every year, have a good rest and don't worry. On World Sleep Day, we warmly remind you to remember: Have a good sleep, have a good dream and take care of yourself.

Twenty-three, no matter how high the price, you must sleep well; No matter how serious the crisis is, we should have a good dream; No matter how dangerous the stock market is, you must sleep well; No matter how busy you are at work, forget it. World Sleep Day, have a nice day.

Twenty-four, you sleep regularly, full of energy, and work smoothly!

Twenty-five, a good sleep three-piece, quiet and soft. Supporting facilities are foot bath, fatigue relief and hypnosis. Software means worry-free, happy and sweet dreams. Light food is fuel, so you can't sleep if you change it casually. 3.2 1 World Sleep Day, bring your sleeping airship and enjoy daydreaming!

Twenty-six, under the banyan tree, the book is accompanied by the bed, and the nap is light and elegant. Next to the east fence, chrysanthemum flowers are fragrant, and the drunken flowers are long. The snow shadow is light, the plum shadow is fragrant, and you have a good dream at night. Yingfei grass grows, Jiangnan is full of dreams. World Sleep Day, I wish you a good dream all the year round!

27. On World Sleep Day, I hope you can go to bed early and get up early, don't steal "sleep", don't miss "sleep" and don't escape "sleep". On World Sleep Day, I wish you a good sleep!

28. I put all my worries into meditation tea; I sew all sincerity into the dream pillow; I put all my blessings into a lullaby; On World Sleep Day, I wish you peace of mind, sweet dreams, uplifting spirit and eternal beauty!

Twenty-nine, sleep left and right, rest physically and mentally, go to bed early and get up early, let's dream. Take a bath, soak your feet, take a deep breath and sleep like a baby, so you won't get old. I wish you a youthful and beautiful sleep, and the more you sleep, the healthier you will be! Sleeping Beauty, Happy World Sleep Day!