There are two ways to regulate sub-health: First, if you have time and are willing to exercise, exercise every morning and evening to ensure a balanced intake of nutrients, such as protein, vitamins, minerals, trace elements, carbohydrates and crude fiber, mainly these seven nutrients. According to the intake of China Nutrition Society and your physical condition, eat fruit, drink milk, cook nutrition porridge and stew soup every day. Eat less junk food; Then you must sleep 1 1 every night, and you can sleep until 5 or 6 o'clock, and sleep for no more than 8 hours every day; The last one is to have a good attitude and make yourself happy every day; In this way, your sub-health will gradually disappear.
The second method is aimed at people who are busy with work, have no time to cook and don't like sports; Keep a positive attitude and then use safe and effective health care products or nutritional supplements every day. In order to avoid advertising suspicion, do not explain the brand. I belong to the latter. I have been taking health care products for 8 years and I am in good health. That's what everyone says.