Looking at health from the oral cavity, if there is any abnormality in the male oral cavity in the morning, the liver may have quietly "hardened"?

The liver is the largest digestive organ of the human body. Similarly, it is also the largest internal organ, and its main functions are metabolism, detoxification, synthesis and hematopoiesis. However, drinking too much, not paying attention to food hygiene, staying up late and losing your temper will all damage your liver. You can observe your mouth carefully. If the following abnormalities are found, you need to go to the hospital for liver function examination.

Oral Abnormality What kind of oral abnormality will happen?

Bad breath: In fact, many people have a little or less expressive breath after getting up, because there is a lot of water when sleeping, which leads to this situation. This bad breath is normal and can be relieved by brushing your teeth in the morning. If the oral breathing is not smooth and the brushing method cannot be alleviated, we should pay attention to the loss of the liver.

Brushing bleeding when brushing teeth: It is said that some people are a little light in the morning, so they basically brush their teeth in the morning, and the liver can observe it. Mainly to see if there is bleeding for a long time when brushing your teeth, which is not easy to stop. After liver injury, the ability of the liver is reduced, so in some cases with dense capillaries, bleeding may appear repeatedly, including our gums.

Urine is thicker than tea: most people come to the toilet in the morning, and then we can observe their urine, even like strong tea. If you eat too much citrus, carrots may cause urine to turn yellow, leading to drinking water, or going to the toilet to sell more time. But if it is yellow urine for no reason, it is rich in brown and accompanied by the color of the face. Maybe it's your liver, so I don't care.

Weakness in getting up early: Many patients with liver disease will feel frequent urination and poor spirit after getting up early. The reason is that after liver cirrhosis, cholinesterase dilution leads to the inability to combine nerves and muscles, which makes people feel tired. Its main feature is that it is difficult to improve physical obesity or mental disorder no matter how to rest.

How to protect the liver?

1, manage your emotions.

Nowadays, social competition is great, and pessimism, anxiety or depression are all bad. However, negative emotions may damage liver function or diseases. So manage your emotions and keep an optimistic and cheerful attitude; Optimism can regulate blood, improve blood circulation and improve blood metabolism.

2, can not be abused

Whether it is a minor illness or a serious illness, you must take the medicine according to the doctor's advice, not yourself. If all kinds of cold medicines contain acetaminophen, if they are combined with all kinds of cold medicines, acetaminophen will easily exceed the standard and even lead to liver failure.

3. Adjust your diet

Patients with hepatitis should eat high-quality protein food, such as eggs, milk or lean meat, fish and so on. But the acute attack of inflammation can't take too much protein, otherwise we will increase the burden on the liver. You can eat more vitamins in fresh fruits and vegetables, fish and grains, which can improve the ability of liver repair and regeneration and improve the ability of detoxification.

4. Keep moderate exercise

One day is in the morning, and the liver is more active in the morning. Appropriate outdoor activities or stretching energy transfer machines can adjust the liver function to the best state. Moderate-intensity exercise should be at least 150 minutes per week to improve the whole body blood circulation.

5. Get enough sleep

Adults sleep at least 7 hours a day? 8 hours, adequate sleep can make liver blood flow more, liver cells get enough oxygen and nutrition supply, and enhance the repair and regeneration of liver cells. You can also spend 30 minutes at noon.