1. Drinking a cup of honey water in the morning can prevent stones.
2. Nutrition that must be eaten for breakfast. If you want to save trouble, you can drink a cup of finished breakfast milk, an egg, an apple, two cucumbers or other vegetables. If you have a big appetite, you can eat a sweet potato.
3. After getting up, open the window for ventilation. Air quality is also a key factor of aging.
If possible, take a bath after getting up, use cold water first, then hot water, which can exercise your heart.
Keep your mouth open, which will make you feel comfortable.
6. The staple food for lunch is sweet potato. You must eat some meat, preferably fish and vegetables. At noon, you should drink a glass of juice and eat an apple.
7. From 3 pm to 5 pm, stay active, or exercise, or walk, or climb a mountain, and be sure to make yourself sweat.
8. Dinner is more casual. Drink a cup of pure milk to supplement calcium. The staple food is still sweet potato. If possible, you can make a miscellaneous grain soybean milk, and combine more than ten kinds of miscellaneous grain beans to make soybean milk.
9. From 10 pm, go to sleep, no matter how important things to do.
10. Take a bath with hot water before going to bed and wipe it with a bath towel to adjust the cells to the best state.
1 1. Before going to bed, lean your thighs against the wall, lie on the bed and stand upside down 15 minutes.