It is best to defecate once a day, but if you always defecate once every other day, as long as the stool is regular and normal, you don't have to worry. Real constipation means that you don't defecate when you should defecate normally, and your stool is unusually dry.
If you think exercise is troublesome, don't take the simplest exercise method-standing against the wall. Keep the scapula, hip and heel in a straight line, and stick to the wall 10 minutes every day, twice a day, and the image and temperament will be improved.
We always tell people with broken bones to drink more bone soup to make up for it. In fact, bone soup is not suitable for people with fractures, because drinking too much soup is easy to get fat, but after getting better, they gain weight and increase the risk of diabetes.
Simple life is full of infinite science and wisdom, and those little common sense and tips in life are the most direct embodiment. Nowadays, young people lack common sense and knowledge of life because they have no family work. Many people don't know much about the basic knowledge of conventional medicine, or even don't understand it at all, which leads to their own physical problems and they don't know what it is. Next, I'll explain some common sense of routine medicine to you.
The word "hair" is widely circulated among the people. Actually in medicine, there is no such thing as hair. If you get well, you won't relapse because you ate an irrelevant hair, but you will only cause stomach discomfort in the case of overeating and spicy diet.
Turning off the lights, playing with mobile phones and watching TV are the most harmful to your eyes. So, if you want to play with electronic products, you'd better put some light sources nearby. If the room is completely dark, don't look at your mobile phone.
Usually, we always like to pick our ears with our fingers or ear spoons. In fact, most people's earwax will be eliminated by themselves, so we don't need to pick it out. If the ear suddenly itches, you can wipe the ear canal with a cotton swab. Light liquid diet-those who don't need to fast should be given a light liquid diet at the beginning of illness. Such as protein water, fruit juice, rice soup, thin noodle soup, etc. , mainly salty. Adjust your diet according to your illness-reduce the frequency of defecation and change to a low-fat liquid diet or a soft and digestible semi-liquid diet with low fat and little residue, such as rice porridge, lotus root starch, rotten noodles and noodles. Diet choice-after diarrhea basically stops, you can provide a semi-liquid diet or a soft food with low fat and little residue. A small number of meals, easy to digest; Such as noodles, porridge, steamed bread, rotten rice, lean meat paste and so on. Vitamin supplement-pay attention to vitamin B and vitamin C complex, such as fresh orange juice, fruit juice, tomato juice, vegetable soup, etc. Here it is.