Health is not only physical health but also mental health. Mental health is an inseparable and important aspect of modern people's health.
So, what is mental health?
-individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health.
Now people's standard definition of mental health is: first, they have enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals;
A mentally healthy person, his behavior is coordinated and unified, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment.
To be a mentally healthy person, be confident. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre. Once a person loses self-confidence, he will break away from the normal life track.
Being a mentally healthy person will appreciate it. Life doesn't need to be perfect, as long as you have a relaxed smile, as long as you have an enterprising heart and as long as you are satisfied with your actual efforts, you can appreciate others well and others can appreciate you.
To be a mentally healthy person, you should feel at ease. If you walk more than one grid, you win; if you miss one grid, you lose. The victory or defeat is determined according to certain conditions. If you indulge in the words of victory or defeat, you will inevitably form various mental troubles. "Go opponents hate it, but they can't let it go". We really want to win every word, which is a lifelong effort. Hard work is the essence of our life. If you give up victory, failure and hard work, then life will be nothing. Peace of mind and our purpose, peace of mind and hard work are the purpose. Not indulging in the words of victory or failure is the peace of mind.
We should be a healthy person, but also a mentally healthy person!
Question 2: How to write the performance of physical and mental health? Once you are unwell, many people wonder if you are seriously ill. In fact, your body may be healthier than you think. If the body has the following seven performances, it means that it runs well.
1. The urine is clear and rich. If you urinate several times a day, the urine is light yellow, not turbid, not black, not too yellow, indicating that the body is full of water and the kidneys are healthy. If the urine is completely colorless, it may mean too much hydration, or the body has lost salt and electrolyte. In addition to the change of urine color, we should also pay attention to the smell, such as sweetness or strange smell, red color and so on.
2. Regular defecation. If there is no blood in the stool, it is not too loose and hard, and the defecation time is regular, which can quickly and effectively excrete the garbage in the body, it means that you have enough fiber in your diet and your digestive system is in good condition.
3. The weight is within the normal range. Moreover, maintaining general stability is also one of the signs of health. If your weight suddenly fluctuates greatly, or your food intake increases or decreases sharply, you should pay attention.
The wound healed quickly. Small wounds such as cuts, abrasions or burns, if they can heal quickly, congratulations, your blood is in a healthy state. If there is inexplicable bruise when gently pressing the skin, you should seek medical advice in time.
5. Healthy hair and nails. The skin system (including hair and nails) can often tell you whether you are short of vitamins first. Vitamin deficiency is usually manifested as fragile nails, easy deformation and a large number of hair falling off. Healthy nails are usually pink, hard and round. The skin should be elastic, and it can return to normal quickly by pressing with hands.
6. Women's menstrual regularity, a spoonful of men. Timely menstruation is the most important indicator to prove the health of female reproductive system. Healthy middle-aged men can take 2-5 ml of * * every time, and less than 2 ml may be a sign of * * * deficiency; Healthy men's * * * should be white or gray and sticky. * * * With blood or too thin, you should go to the hospital for examination in time.
7. Have a good sleep. Occasionally lack of sleep or insomnia is normal. As long as you sleep regularly, don't have night sweats, and don't go to the toilet many times, you basically meet the requirements of good sleep. If you feel good when you wake up, it is also a good health sign.
Question 3: Write a speech about the physical and mental health of middle school students. I am very happy to give a speech here today. Today my theme is how to keep healthy and study happily. As we all know, health is more important than anything else. So when we study hard, we should also keep a good body. In my opinion. First of all, we should keep a regular life. Especially, we should get enough sleep, because it will give us energy to study. Next, we should know how to relax to release stress. Finally, we should have a healthy diet. If you do, I'm sure you can study hard. Thank you!
Question 4: How to describe one's physical and mental health and correct one's mentality? Because people will be influenced by the environment, they should learn to control themselves, learn to be patient and learn to be better. In addition, a correct attitude can make people less negatively affected; This is the software aspect, and the hardware aspect should be strengthened; These two combinations are physical and mental health.
Question 5: How can people become physically and mentally healthy? Self-control is needed to overcome one's psychological weakness, overcome oneself, achieve the expected success in activities, and maintain physical and mental health. Self-control includes two aspects: self-motivation to improve the efficiency of activities; How to overcome weaknesses and negative emotions and cultivate self-control?
First, we should improve our cognitive level and correct our motivation. According to the research of psychologists at home and abroad, the most obvious psychological feature of many crimes (especially teenagers) is the lack of self-control. On the contrary, those people with lofty ideals in history have shown a high degree of self-restraint, are not afraid of danger, and regard death as their own. This shows that the level of cognition and motivation will affect one's self-control. So, how do cognition and motivation affect self-control? For example, this is the first time you have stepped onto the podium, given a report, and participated in a battle for the first time ... If you think, "If I make a mistake, how can others laugh at me?" .. "or:" What can I talk about if I get shot in the battlefield? .. "and so on, the underlying motivation is how to express themselves and how to get personal honor, which will produce negative emotions. On the contrary, if you think: I can't mislead others, I must have a good class; Or: I make a report, just to sum up everyone's experience and exchange it; Or: I am fighting for justice. The underlying motivation is noble, positive and philosophical, so that you will be less affected by negative emotions. Therefore, a correct understanding of oneself and the meaning of action is very important for cultivating self-control.
Second, the cultivation of self-control must be targeted. That is to say, we should train ourselves according to some weaknesses and some negative psychological activities in some actions. To cultivate self-control, we must first dissect ourselves and find out the problems we often make in those activities. However, it is necessary to choose appropriate training methods and correct them in practice through training. Here are some practical training methods:
1. If you often fail in an activity because of your own psychological reasons, you can choose the confrontation training method. That is, repeatedly being in (or imagining being in) situations that make you fail, exercising yourself and overcoming weaknesses, this kind of training includes two ways:
(1) Under certain circumstances. According to the Soviet psychologist K.H. Cole Nilov, "If you want to be resolute, you must get up the courage to hunt wild animals, cross the rapids and go to the mountains for training when you are dizzy"; Or, as the rich city Serivano said, we should "take the inoculation or stab wound calmly and take out the wooden thorn: in the dark night, in Yuan Ye or in the forest far away from the house, we are not afraid: ... bravely endure the pain when we are sick, burned or injured ... in the storm, in the forest or on the boat, we will not panic ... When we meet wolves or other wild animals, we will not be helpless; Save the drowning man with his own life, fearless; Don't panic when you encounter a fire. " This is an ancient but effective training method. If you are timid, go to places that scare you and take tests.
(2) Imagination in a specific environment (that is, simulated training). When you fail in an activity, you can reproduce the specific links in the past activities in your imagination, find out the reasons for the failure, and then imagine a new activity to start, correct past mistakes in your imagination, and eliminate all possible accidents and difficulties in order to achieve success and let the successful experience dominate you. Or when you are about to engage in another important activity, you can also simulate the whole process of this activity in your imagination and keep the successful experience. Through such training, you can get a whole set of activity patterns in your imagination, and you can enhance your confidence in winning.
2. Loss or weakening of self-control often occurs in a tense physical and psychological state. Therefore, self-control can be improved by relaxing training and learning to eliminate tension. Tension is accompanied by muscle tension, shortness of breath and rapid heartbeat. Relaxation training can consciously control these processes and obtain physiological feedback information, thus controlling and regulating a person's whole psychological state. Relaxation training mainly has the following ways:
① Breathing training. In anger, excitement and panic, people often don't realize their shortness of breath or even difficulty breathing, which makes them more nervous. For example, when some people are nervous, their voices tremble and their timbre is hoarse, because the smooth muscle spasm of the bronchial wall will make them more uneasy and even more out of control. Therefore, before engaging in activities that are expected to cause tension, do some breathing relaxation training to keep your breathing calm and slow ... >>
Question 6: How to write hello for the health pavilion:
Experience of mental health education
Health includes mental health and physical health, but mental health is often ignored by us. To improve the quality of young students, we need to combine the two health, we need to pay more attention to the psychological health education of college students, and schools need to carry out psychological health education courses for college students. Below I provide you with the learning experience of college students' mental health education for your reference.
Healthy psychology is the necessary condition and foundation for a person's all-round development. Excellent psychological quality plays an important role in improving the overall quality of universities, and will certainly have a positive and far-reaching impact on the quality of talents in the 2 1 century. As a college student, you should first have this excellent and healthy psychological quality.
Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health.
Mental health is the foundation of college students' success. Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities, and constantly develop to a higher level. Understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development.
Mental health can help college students overcome dependence and enhance their independence. After hard work and fierce competition, college students bid farewell to middle schools, enter universities and enter a brand-new world of life. College students must shift from relying on their parents to relying on themselves. Before they went to college, the university they imagined was like heaven, romantic, strange and wonderful. After going to college, it is difficult for them to adapt to the intense study, strict discipline and living environment. Therefore, college students must attach importance to mental health, overcome dependence as soon as possible, enhance independence, actively adapt to college life, and live a real and meaningful college life.
Mental health is a solid psychological foundation for college students to achieve career success. At present, the distribution of China university graduates has changed greatly. College students all implement the methods of meeting supply and demand, two-way selection and merit-based employment. Competition in choosing a job will inevitably make college students feel psychologically confused and uneasy.
Mental health is beneficial for college students to cultivate healthy personality psychology. The psychological characteristics of college students' personality refer to the various characteristics that they often and stably display in psychology and behavior, usually in two main aspects: temperament and personality. Temperament mainly refers to the characteristics of emotional reflection, and personality includes not only the characteristics of temperament, but also the characteristics of will reflection. The psychological characteristics of contemporary college students are generally characterized by active thinking, good at independent thinking, strong sense of participation and abundant mental state, which are conducive to the healthy growth of college students.
In my opinion, mental health is an optimistic attitude towards life and study. Have a correct sense of self-subjectivity, be able to control their emotions well, properly handle the relationship between classmates, teachers and classmates, actively integrate into the group, love learning, and adapt to the new environment better.
College life is very different from middle school life, however, there is still a need to maintain a strong interest in learning and desire for job hunting in college. Learning is the main task of a university. With interest in learning, you can consciously jump into the vast ocean of knowledge, absorb new knowledge, develop various abilities and improve your own quality. At the same time, we should also actively participate in various innovation competitions to develop multi-directional thinking and exercise our practical ability. What deserves more attention is English. English has become a trend in modern society, and it can also be said that it is one of the necessary qualities for everyone, so spoken English is more important.
College students should maintain a positive and optimistic mood, cheerful mood, full of confidence and hope for the future. Actively participate in student unions, youth league committees, etc. It not only enriches college life but also exercises one's ability. Everyone is eager to get a platform for self-display and make himself a bright spot. Actively participate in extracurricular activities and develop social relations. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for their healthy development. College students should cultivate a variety of interests, develop hobbies, and play their potential by participating in various extracurricular activities ... >>
Question 7: What aspects should mental health include? Hello, my personal feeling of mental health is manifested in the following aspects:
1. Mental health mainly refers to the normal performance in spirit, activity and psychological quality;
2. Secondly, it means that a person can not only accept an ordinary life, but also bear the influence (positive and negative) brought by various events in life;
3. In addition, mental health emphasizes that people can maintain good communication or cooperation with others in social life, production and life.
I hope I can help you.