Chen Chunfang, a gastroenterologist at Changsha Dongda Anorectal Hospital, said that the stomach is an important digestive organ of the human body. With the accelerated pace of people's life and irregular diet, many people have stomach problems, such as stomach pain, bloating, loss of appetite, acid reflux and nausea. In fact, these are all symptoms of stomach discomfort. The occurrence of stomach diseases is closely related to people's life and eating habits, such as staying up late, eating irregularly, and being nervous and anxious. , are the inducing factors of stomach diseases. Then, how to maintain the stomach?
1, regular diet
A regular diet helps to maintain the normal function of the stomach. People with bad stomachs should pay attention to eating on time, don't wait until the hunger is strong, and don't stop to overeat when they encounter delicious food. At the same time, in the process of eating, we should pay attention to chewing slowly, which can not only reduce the burden on the stomach, but also better digest and absorb food.
2, light diet
People with bad stomach should pay attention to a light diet, eat more soft and digestible foods, and eat as little as possible foods that are too cold, too hot, too hard, spicy, fried, smoked and pickled, so as not to stimulate and damage the gastric mucosa.
Step 3 relax
Excessive mental stress leads to excessive gastric acid secretion and decreased mucosal repair ability. People with bad stomachs should pay attention to relieve stress, maintain a happy mood and emotional stability, and avoid being constantly in negative emotions such as tension, anxiety and anger.
4, pay attention to keep warm
Gastrointestinal tract is very sensitive to cold stimulation. If you don't pay attention to keep warm, it will stimulate gastrointestinal symptoms or aggravate the original stomach disease. Therefore, for people with bad stomach, we should pay special attention to the warmth of the stomach and add clothes at the right time.
5. Moderate exercise
Exercise can enhance physical fitness, improve human immunity and reduce the occurrence of diseases. People with bad stomach can strengthen the defense mechanism of gastrointestinal peristalsis and gastrointestinal mucosa, promote the secretion of digestive juice and improve gastrointestinal function through exercise.
Changsha Dongda Anorectal Hospital reminds that good stomachs are raised. For people with poor stomach function, it is recommended to do the above in life and diet to maintain gastrointestinal health. If the stomach problem is serious, you need to go to a regular hospital for professional treatment to let the stomach recover slowly.