2. Have a sound and unified personality.
3. Have an optimistic mood.
4. Have a strong personal will.
5. Strong adaptability.
6. Have a harmonious interpersonal relationship.
7. Have a positive learning attitude.
8. Have good living habits. I. Seven standards of human mental health put forward by the World Health Organization (WHO):
1, normal intelligence. 2. Be good at coordinating and controlling emotions. 3. Have strong will and quality. 4. Harmonious interpersonal relationship. 5. Actively adapt to and improve the real environment. 6. Maintain the integrity and health of personality. 7. Psychological behavior conforms to age characteristics.
The second is the recognized "most classic standard"-the top ten standards of mental health put forward by American psychologists Maslow and Miethman;
1, full of security. 2. Fully understand yourself and make an appropriate assessment of your abilities. The goal of life is realistic. 4. Keep in touch with the real environment. 5, can maintain the integrity and harmony of personality. 6. Have the ability to learn from experience. 7, can maintain good interpersonal relationships. 8. Moderate emotional expression and control. 9, under the condition of not violating social norms, appropriately meet the basic needs of individuals. 10, give full play to your personality on the premise of collective requirements.
On the basis of these standards, there are some commonly used psychological assessment scales, such as self-rating depression scale (SDS), self-rating anxiety scale (SAS) and self-rating symptom scale (SCL-90), which can help us understand our psychological status from some objective facts. Combining your own situation with the evaluation of the scale tool may help you to have a judgment on your mental health. In this process, it should be noted that if you find that some of your emotions or psychological conditions have affected your normal life, study or work, you need to seek professional psychological help.