Which pot is healthier for cooking?

First, the iron pot

The most common type of frying pan is iron pan, also known as the safest pan. Because when cooking in an iron pan, iron will be dissolved and absorbed by the human body, thus having the effect of enriching blood.

Second, non-stick pan

However, because the iron pan will stick to the pan, there is a non-stick wok, which will not decompose harmful substances.

Third, the ceramic pot.

Ceramic pot is also recognized as a non-toxic wok, but if ceramic pot comes to stir-fry, the speed will be slower, and the fried food may taste worse.

Fourth, stainless steel pot.

Stainless steel pot's wok is beautiful, but unqualified stainless steel pot may have chemical composition decomposition, which is harmful to human health.