Do you know any food that can stimulate appetite, promote digestion, tonify the liver, improve eyesight, tonify deficiency and enhance immunity?

Cereal, yogurt and red dates are all such foods. The smell of natural grain can induce our appetite, and the crude fiber contained in it is a good helper to accelerate gastrointestinal peristalsis. Jujube has a very beneficial effect, which can provide sufficient qi and blood for our liver and kidney. So as to achieve the effect of improving eyesight and benefiting qi.