The latest issue of Jian Kang magazine in Taiwan Province Province quoted Yang, a traditional Chinese medicine practitioner of Taibei United Hospital, as saying that more and more young people are joining the alopecia army because of bad living habits and excessive pressure. Chinese medicine believes that "kidney stores essence, and its flowers are in hair" and "liver stores blood, and hair removes blood". Overwork, lack of proper rest, and long-term physical exhaustion will all lead to excessive consumption of kidney essence and make white hair grow out one by one, especially for men in the workplace. Sleep is an important opportunity to get rid of waste in the body. Poor sleep, waste can not be discharged smoothly, which hinders the transmission of qi and blood, and hair naturally grows badly. Moreover, often staying up late will consume liver blood. Once qi and blood are insufficient, it is difficult for hair to get the nutrition it needs, and it is easy to fall off prematurely, resulting in abnormal hair loss. In addition, if you don't get enough sleep, your shoulders and neck will be stiff, which will hinder the blood flow to the scalp and affect the waste metabolism. Stress and depression are easy to "hurt the liver", leading to stagnation of liver qi and easy hair loss.
One-sided unbalanced diet and nutrition is another cause of premature senility and alopecia. Professor Yang Li, a health expert at the Chinese Academy of Traditional Chinese Medicine, said that eating out often leads to excessive intake of animal fat and refined food, while natural fruits and vegetables and coarse grains consume less, which is easy to lack B vitamins, vitamin C and minerals such as zinc, phosphorus, iron and calcium, leading to blood vessel blockage and hair loss.
There are also some women who suffer from malnutrition in order to lose weight. Liver blood deficiency lost a lot of hair at a young age. Especially during menstruation, if you don't pay attention to balanced nutrition, it will be difficult for your hair to be rich and bright.
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Looking at the health of five internal organs from the position of white hair
When it comes to white hair, people always sigh that aging is coming. In fact, white hair can happen at all ages, and your health can be judged from the position of white hair.
White hair on the forehead: spleen and stomach disorders. The reflex zone corresponding to the forehead is the spleen and stomach, which is very helpful to prevent and treat gray hair on the forehead. People with poor spleen and stomach often have symptoms such as abdominal distension and abdominal pain, stomach acid, pale mouth and thirst, tepid limbs and loose stools. Others are often accompanied by bad breath, overeating, or edema of limbs, aversion to cold and warmth, and long or unfavorable urination, all of which are symptoms of spleen and stomach deficiency and cold.
Gray temples: the liver is full of fire. The visceral reflex area corresponding to the temple is the liver and gallbladder. People with a strong liver and gallbladder are either grumpy or sulky, often accompanied by dry mouth, bitter taste, dry tongue and sore eyes. This is because the liver and gallbladder fire is too strong, which leads to spleen and stomach injury.
White hair on the back of the head: deficiency of kidney qi. The reflex zone corresponding to the back of the head is the bladder meridian. Patients with bladder meridian weakness are often accompanied by frequent urination, enuresis or urinary incontinence, dysuria and other symptoms. Because the main function of bladder is to store urine and urinate, such patients are less likely to hold their urine than ordinary people. The micturition function of bladder is closely related to the rise and fall of kidney qi.