How to eat hot pot healthily

Pay attention to the collocation of meat and vegetables when eating hot pot, and the ratio of meat and vegetables is 1∶2. As many kinds of vegetables as possible, such as spinach, broccoli, lettuce, rape, etc. , good for health; When choosing bacteria and algae food, you can choose kelp and auricularia auricula, because they can not only clean the digestive tract, but also help to lose weight; In addition, bean products are also a good choice, such as tofu and frozen tofu, which are very suitable for making hot pot. Gypsum in tofu has the effect of clearing heat and purging fire, so it is best to eat hot pot with appropriate amount of tofu. However, because of the high fat content of oil tofu, it is not recommended to eat too much; When eating hot pot, some people like to order sweet potatoes, potatoes, yams and so on. This is good, because they are staple food and increase nutrition; When choosing meat, it's best to order something with low fat content, such as fish and shrimp, beef venetian blinds, duck blood, chicken and so on.