2. Nuts such as soybeans, peanuts, almonds, peach kernels and sesame seeds are effective breast enhancement foods and can be eaten appropriately.
3. Foods rich in vitamins such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.
4. Celery, walnuts, red kidney beans and other foods rich in vitamin E are helpful for chest development.
5. Foods rich in vitamin A, such as broccoli and sunflower oil, are beneficial to the secretion of hormones.
6. Foods rich in vitamin B, such as beef, milk, beans and pig liver, contribute to the synthesis of hormones. Stewed chicken with milk, tender chicken with milk, has the effect of breast enhancement.