Lycium barbarum chrysanthemum tea
Materials: Lycium barbarum 2 yuan, Chrysanthemum morifolium 1 Yuan, some red dates.
Efficacy: This tea is mild and suitable for people with general physique and great pressure in life. It can nourish liver and kidney, clear liver, improve eyesight and relieve stress. If you belong to sub-health, you might as well try this tea to adjust.
Note: people with weak stomach and diarrhea are not suitable for drinking.
Lycium barbarum and astragalus tea
Ingredients: Lycium barbarum 2 yuan, Astragalus membranaceus 1 Yuan, and some red dates.
Efficacy: This tea is mild in nature and suitable for people with weak constitution and poor mental and physical strength. It can benefit qi, nourish liver, improve eyesight and refresh brain, and delay aging. If you are often exhausted, drinking zay tea can help invigorate qi and relieve fatigue.
Chrysanthemum osmanthus tea
Ingredients: Chrysanthemum 2 yuan, fried cassia seed 1 Yuan, and some red dates.
Efficacy: This tea is cold and suitable for people with heat constitution and constipation. It can moisten liver and kidney, improve eyesight and ears, moisten intestines and relieve constipation. This kind of tea can relax bowels and relieve T-shirts, which is very helpful for nourishing. Of course, when quoting, you should look at the amount and times of brewing according to your own preferences, and you can also add some other tea leaves to enhance the taste.
About subhealth decompression tea, I'll introduce three kinds to you. These three kinds of tea are common, but for sub-healthy people, the health care function is still relatively strong. People who are often overworked, insomnia and constipation can choose this kind of tea, which is helpful to health.