Usually, our health care method is exercise. Besides, it is to develop good behavior habits in diet and work and rest. Some people like to pat their armpits. Is this really good? Will it have the above effects on our bodies?
Flapping is a way to stimulate and activate our body nerves. According to the problems of different parts, the method of flapping is also different. By slapping our armpits, we can relax our chest, clear away heat and relieve summer heat.
So, besides, can slapping other parts of the body also have some unique effects?
1, beat the popliteal fossa.
The popliteal fossa is located behind our knees and is filled with many blood vessels and nerves. It is best to take a sitting position or a prone position when flapping. Beating popliteal fossa can promote blood circulation, remove blood stasis, relax tendons and activate collaterals. Generally speaking, when slapping, 100-200 times will be repeated until the purple print is printed, so it requires a certain endurance for the slapper.
2. Knocking on the elbow socket.
The cubital fossa is also a depression where our arms are broken. This place is also covered with all kinds of blood vessels and nerves. Pat this part, can play the role of detoxification and blood circulation, until the purple mark appears.
Traditional Chinese medicine is extensive and profound, and there are many different ways to stimulate and exercise our bodies. No matter what method you use, if you are not sure, you must ask the doctor and be responsible for yourself and your family!