It can promote the proliferation of intestinal beneficial bacteria and prevent constipation and intestinal cancer. Put brown rice and dried seaweed into a pot, add appropriate amount of water to make porridge, and sprinkle with salt and pepper.
Yogurt is a semi-fluid fermented dairy product. Because it contains lactic acid, it tastes soft and sour, which can help the human body better digest and absorb the nutrients in milk.
Lactic acid bacteria can maintain the ecological balance of intestinal flora and form a biological barrier. Lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine. Lactic acid bacteria also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation. A variety of enzymes contained in yogurt can also promote digestion and absorption. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.
Dietary fiber can promote intestinal peristalsis and swelling, prevent constipation and shorten the residence time of harmful substances in the intestine. The data shows that the dietary fiber intake level of Chinese residents shows a downward trend, and the dietary fiber intake per person per day is less than 1 1g, far below the recommended amount of 25g. The incidence of intestinal cancer is related to the intake of dietary fiber.
We pay more attention to the health of heart, liver, lung and stomach, and always pay attention to their quality. We always pay attention to their quality. When we feel a little uncomfortable, we go to the hospital, but we always ignore the intestines. It is the "behind-the-scenes hero" who defends our bodies. The intestine continuously digests and absorbs food every day and provides enough nutrition, which can be called the "most tired organ" of the body.
Intestine is the longest tube in digestive organs. This elbow includes duodenum, jejunum, ileum, cecum, colon and rectum. Nutrients needed by human body are absorbed by intestinal villi, and then transported to the liver through blood, where they are processed.
According to statistics, a person has to deal with an average of 65 tons of food and drink in his life. So many foods have to be processed by the intestine, and about 99% of the nutrients are absorbed by the intestine.
Intestine is the root of many chronic diseases, although these diseases seem to have nothing to do with stomach, intestine is the root of many chronic diseases, although these diseases seem to have nothing to do with stomach; Many physical problems that seem to have nothing to do with gastrointestinal distance actually start from here.
Once there is something wrong with the absorption and excretion process, it will make you feel uncomfortable. Because it is interrelated with the nervous system and immune system, there are many possible reasons for mistakes.
There are 1000 billion nerve cells in our intestines, and 95% of serotonin, dopamine and many happy hormones are synthesized in the intestines. Even the experience of human happiness depends on the information uploaded to the brain by the second "brain" of the intestine.
In modern society, many people have symptoms such as stomachache, abdominal distension, acid regurgitation, heartburn, abdominal pain, abdominal distension, diarrhea, constipation and bloody stool. The most common causes of these symptoms are gastritis, gastroduodenal ulcer, gastric cancer, esophageal cancer, colitis, colon polyp, colon cancer and so on. Among them, inflammation or polyps belong to benign lesions and the treatment effect is very good, while gastric cancer, esophageal cancer and colon cancer belong to malignant tumors, and only early diagnosis and early treatment can achieve good results.
In short, no matter what we eat or drink, we need to be digested and absorbed by the intestines, so that the body can fully absorb the nutrition in food. Once there is something wrong with the intestine, the function of the intestine will be affected, which will lead to many diseases and endanger health.