Various dining tables
Children need to take in various nutrients, and parents should provide various foods, such as vegetables, fruits, whole grains, protein, healthy fat, etc., to ensure that children get enough nutrition.
Cooking with children
Inviting children to participate in the process of food preparation and cooking can not only help them better understand the nutritional value of food, but also cultivate their creativity and independence.
Restrict unhealthy food
Foods high in sugar, salt and fat are harmful to children's health. For the sake of children's health, parents should limit their children's intake of these foods.
Regular eating habits
It is very important for children to develop regular eating habits, eat regularly and avoid excessive hunger or overeating.
Drink plenty of water and keep healthy.
Water is the source of life. Parents should encourage their children to drink more water and less sugary drinks and juice to keep healthy.
Healthy snacks selection
Choose healthy snacks, such as fruits, vegetables and nuts, avoid foods high in sugar and fat, and provide healthy snacks for children.