When going out, do it: bring an umbrella, dry food and warm clothes on sunny days. People who leave early and return late may go out in the morning in sunny days and come back in the evening in rainy days, so we take umbrellas to avoid the risk of getting wet and catching a cold. Take some dry food and fruit when you go out. If you meet a place where eating is inconvenient, you will not be hungry. Eat on time to ensure the supply of body energy. Take spare clothes when going out to prevent sudden cooling and keep your body warm at all times. There are such details in life, and the body will be maintained when it is done well! Health in the details of life, careful people will greatly reduce the chance of getting sick.
Don't eat too much delicious food, and don't starve yourself to death if it's not delicious; Mainly vegetarian, eat less meat and fat. Eating too much, the burden on the stomach is too heavy, which is easy to cause problems; Often hungry, irregular gastrointestinal work, easy to disorder. Vegetarian food is easy to digest, absorb and transform smoothly; Meat and fat are easy to accumulate in the body, becoming a burden on the body and forming some obstacles.
Food is made by frying, frying, stewing, frying, marinating and stewing. Fried food smells good, but we should eat less. The nutrients of food are destroyed at high temperature, and burnt things are not good for our health. Try to choose fresh and pollution-free food.
We can't just focus on work and play. Work is necessary, but the body needs relaxation and rest, and work and rest must be combined. Some entertainment is not a rest, but a high level of brain use. The brain is not resting, but the body is giving. Rest means relaxing both physically and mentally. Proper and regular sleep is indispensable for keeping healthy. You go to sleep at 9 o'clock 10, get up at 6 o'clock to 7 o'clock in the morning, and have a good sleep these hours. The spirit consumed in one day will be well replenished, the body will be guaranteed, and the work efficiency will be improved in the new day. Playing cards, games and entertainment are enough. Don't delay sleep. Too much sleep delay is irreparable.