Do you know the function and function of vitamin B family? Vitamin B is a very important nutrient that our body needs. We need to supplement enough vitamin B to relieve the lack of energy in the body. Below I will share with you the functions and functions of vitamin B family, and interested friends will learn about it.
Functions and functions of vitamin B group 1 1. Functions of vitamin B group
1, vitamin B2 is an indispensable part of our enzyme system and plays a very important role in energy metabolism. It can effectively promote the regeneration of our cells and our growth, so it is especially helpful for our eyesight.
2. Vitamin B 1 can effectively promote intestinal movement, stimulate gastric juice secretion, improve our loss of appetite, effectively stabilize the normal activities of the nervous system, and promote glucose metabolism in the body.
Vitamin B3 also plays a vital role in our health. If we want to be healthy, we can't do without its supplement. Can effectively promote the normal operation of the digestive system, but also effectively relieve the pressure on the brain, make our mood very happy, and make our skin healthier.
Second, the role of taking group B.
Supplementing vitamins at ordinary times, B family can improve the phenomenon of mental stress and anxiety, and can also cope with weak stress. It also has a good relief effect on skin acne or acne. If you lack B family, it will cause indigestion, constipation and bad breath, so a proper amount of supplement can change the appearance of this symptom.
In fact, the supplement of vitamin B family has a great relationship with the absorption of the body. If the metabolic process in the body slows down, it will increase the demand for some nutrients in the body.
In daily life, in addition to taking some vitamin B drugs, you can also supplement some foods containing vitamin B, which can reduce the discomfort caused by the lack of this element. I hope the above contents can help some friends in need.
Function and function of vitamin B group 2. The effects of different vitamins B.
The physiological function of 1. Vitamin B 1 is to stimulate appetite and maintain normal nerve activity. Vitamin B 1 is converted into thiamine pyrophosphate (also known as cocarboxylase) in vivo, which participates in the metabolism of sugar in vivo. Therefore, when vitamin B 1 is deficient, the oxidation of sugar in tissues will be affected. In addition, it also inhibits cholinesterase activity.
2. Vitamin B2 is an important auxiliary component of many enzyme systems in the body and participates in the metabolism of substances and energy. It can promote development and cell regeneration, promote the normal growth of skin, nails and hair, help eliminate inflammation of mouth, lips and tongue, improve eyesight and relieve eye fatigue, and interact with other substances to help the metabolism of carbohydrates, fats and protein.
3. Vitamin B3 is not only a vitamin for maintaining the health of digestive system, but also an indispensable substance for synthesizing sex hormones. For modern people with heavy life pressure, the role of nicotinic acid in maintaining the health of nervous system and the normal operation of brain function can never be ignored. Promote the health of digestive system and relieve gastrointestinal dysfunction; Make the skin healthier; Prevent and relieve severe migraine; Promote blood circulation and lower blood pressure; Relieve diarrhea.
4. Calcium pantothenate is involved in the production of energy in the body and can control the metabolism of fat, which is an essential nutrient for the brain and nerves. It can resist stress, cold and infection, prevent the toxicity of some antibiotics and eliminate postoperative abdominal distension. Conducive to the secretion of anti-stress hormones (steroids) in the body; Has that function of produce antibodies, and can keep blood, skin and hair healthy.
5. Vitamin B6 can inhibit vomiting and promote development. Without it, it will cause vomiting, cramps and other symptoms. Include pyridoxine, pyridoxal and pyridoxamine. Pyridoxine is transformed into pyridoxal in vivo, and pyridoxal and pyridoxamine can be transformed into each other.
6. Vitamin B7 is an essential substance for the synthesis of vitamin C, an indispensable substance for the normal metabolism of fat and protein, and a water-soluble vitamin necessary for maintaining the natural growth and normal function of the human body; It is an indispensable substance for metabolizing fat and protein, and can enhance the immune response and resistance of the body. It is also an essential nutrient to maintain normal growth, development and health, and helps to control diabetes.
7. Vitamin B9 participates in cell proliferation, reproduction and heme synthesis, and has a great influence on the differentiation and maturation of blood cells and the development of fetus (blood cell proliferation and fetal nerve development). Avoiding the accumulation of homocysteine can protect the heart and blood vessels, and may also slow down the occurrence of Alzheimer's disease.
8. Vitamin B 12 can promote the development and maturity of red blood cells, make the hematopoietic function of the body in a normal state, and prevent pernicious anemia; Being in the form of coenzyme can improve the utilization rate of folic acid and promote the metabolism of carbohydrate, fat and protein. It can activate amino acids, promote the biosynthesis of nucleic acids, promote the synthesis of protein, and play an important role in the growth and development of infants; Eliminate irritability, concentrate, enhance memory and balance; It is an indispensable vitamin for the sound function of the nervous system, and participates in the formation of lipoproteins in nervous tissues and maintains the health of the nervous system.