How long can long-term sub-health live? "Sub-health" first appeared in the mid-1980s and was put forward by Benkmann, an expert from the former Soviet Union. People who are in sub-health state will have decreased mental vitality and adaptability. How long can the following share long-term sub-health live?
Long-term sub-health can live 1. Sub-health is not directly related to the length of life, but the mental vitality and physical resistance of sub-health people are relatively low, which is easy to cause a series of diseases. Although it will not directly shorten the life span, it will lead to more diseases and indirectly affect the life span. Therefore, people in sub-health state should adjust in time.
Usually, if the human body is in a sub-health state for a long time, it is easy to cause some chronic and malignant tumor diseases. According to relevant research, most patients with cardiovascular diseases and diabetes are sub-healthy people themselves.
2. In addition, long-term sub-health will greatly affect the quality of study and work in daily life, and even endanger the life safety of special operators, such as aerial workers and competitive sports personnel. Moreover, mental sub-health can easily lead to mental illness, even suicide and family injury.
3. According to relevant research, the biological clock in most sub-health people is also in a state of disorder, which will directly affect the quality of sleep and aggravate physical and mental fatigue. However, severe sub-health will obviously affect healthy life and even lead to early death, early illness and early disability.
Precautions:
In order to avoid the impact on health, it is suggested that everyone actively take some physical exercises in their daily lives to avoid the impact on health, and treat them in time if they feel unwell.
How long can long-term sub-health live? 2 Sub-health conditioning methods
In a good mood. Too many studies show that whether we are in a good mood will have a certain impact on our health. Many diseases are slowly derived from long-term depression, depression or anxiety. Keeping a happy mood can keep us in a positive state, cheerful, optimistic and full of vitality.
Work and rest rules. Every living thing has a certain rhythm, which is called biological clock. Just like the change of seasons and the alternation of black and white, only by doing the right thing at the right time can we have the right development. Follow a scientific and practical timetable, arrange your work and rest reasonably, and strictly abide by it, otherwise the disordered biological clock will make you feel all kinds of discomfort!
Ensure sleep. We should not only ensure adequate sleep for 8 hours every day, but also try our best to improve the quality of sleep, so that the body after a hard day can fully adjust itself in these hours. Don't get too excited before going to bed. You can soak your feet in hot water ... these suggestions can help you sleep better.
Eat reasonably. Absolute carnivorism and vegetarianism are unscientific. What we advocate should be a reasonable intake of diversified nutrition according to the proportion of the food pyramid. A correct diet can help us keep fit, and at the same time, it can effectively reduce the occurrence of some diseases.
Eat science. It is said that it is "the emperor's breakfast, the minister's lunch and the beggar's dinner", which has some truth. Breakfast should pay special attention to rich nutrition, lunch should take care of the consumed physical strength, so eat more appropriately, and dinner should not be long before bed, because the amount of exercise is reduced, and the intake should be reduced accordingly. Never overeat, never eat a full meal with an empty stomach, and never skip meals in pursuit of so-called slimness.
Keep exercising. Life lies in exercise. Proper scientific exercise, especially outdoor exercise, can make us strong, exercise our immune system, be as energetic as charging our bodies, and even relieve, release and vent the stress and troubles in our work or life.
Main symptoms of Yajiangkang
1, evacuation laziness, lack of energy: I often feel exhausted, so I am quiet and sleepy, and I often rely on drinking to strengthen my spirit.
2. withdrawn personality: I like to be alone and go my own way. In particular, people who are unwilling to face strangers often find excuses to avoid contact with strangers.
Lonely personality, like to be alone, go its own way.
3, slow thinking: in the face of emergencies, often helpless, flustered, scratching their heads, do not know what to do.
4, low efficiency: memory is obviously reduced, forgetfulness, indecision, lack of vitality, always dragging its feet.
5. Stubbornness: No matter what you do, you think you are right. You always want to be self-centered and do things according to your own ideas.
6. Degeneration of competition consciousness: There is a phenomenon that people are not enthusiastic about their own career, have no innovative thinking, and often feel empty and bored, especially for mental workers, and their competition consciousness is deteriorating day by day.
7, emotional trance: I like to immerse myself in the past, my feelings are also very fragile, my emotions are changeable, sometimes cold and sometimes hot, I am interested in some worthless things, and I like nagging, no matter whether others like it or not.
8. Inferiority: When a person is alone, he often sighs for a long time and does not compete with the world, resulting in inferiority. When a person is alone, he often sighs for a long time. Facing the spiritual world outside, he often feels that he is behind the times. Health care knowledge
9. Abnormal reaction: On the one hand, sometimes I am particularly sensitive to interpersonal relationships, and I always feel that my family and people around me are having a hard time with myself. On the other hand, sometimes I want to stay out of it, turn a blind eye to what is happening around me and react coldly.
If your body sends the above signals to you, it means that you have been troubled by sub-health, which means that you need to keep pace with the times and have a proper rest, that is, readjust your biological clock, work and rest regularly and develop good living habits. At the same time, we should also have a balanced diet and make scientific supplements. On the basis of normal work and study, we must appropriately increase physical exercise to ensure an optimistic attitude towards life. Communicate more with relatives and friends, relieve inner anxiety and so on.
How long can long-term sub-health live? 3 What is the concept of sub-health?
Although there is no definite disease in sub-health population, it presents physiological states such as decreased vitality, decreased reaction ability and decreased adaptability, which are usually manifested as depression, irritability, melancholy and anxiety, chest tightness, palpitation, insomnia and forgetfulness, listlessness, fatigue, backache and susceptible diseases.
According to the medical profession, sub-health is "a state of low physiological function between health and disease". In fact, it is what we often call "chronic fatigue syndrome". Because of its complex and diverse manifestations, there are no specific standardized diagnostic parameters in the world.
Sub-health is a critical state. Although there is no definite disease, people in sub-health state have decreased mental vitality and adaptability. If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases. Include psychological disorders, gastrointestinal diseases, hypertension, coronary heart disease, cancer, sexual dysfunction, burnout, inattention, irritability, insomnia, poor digestive function, loss of appetite, abdominal distension, palpitation, chest tightness, constipation, diarrhea, feeling very tired and even death.
But there is no organ problem in the physical examination, so it is mainly a functional problem. People in sub-health state are not life-threatening except fatigue and discomfort. However, if you encounter high stimulation, such as staying up late and losing your temper, you will easily die suddenly. This is "overwork death".
"Karoshi"-a comprehensive disease, refers to that in the process of non-physiological labor, people's normal work and life rules are destroyed, fatigue accumulates in the body and shifts to overwork, which makes blood pressure rise and arteriosclerosis worse, which leads to fatal state.
Factors leading to sub-health
1. unreasonable diet. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
Lack of rest, especially insufficient sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest.
[14], excessive tension and pressure. White-collar workers, in particular, lack physical exercise and are physically exhausted. 4. Long-term negative emotional impact.