First, what is "sub-health"
The World Health Organization points out that "sub-health" is a state of low physiological function between "health" and "disease", which is called "the third state". In the "sub-health" state, although the human body has no organic pathological changes, it is at the critical point of pathological changes. But in fact, many sub-health patients don't realize that they belong to sub-health people. If the sub-health is serious, there will be karoshi. Therefore, the sub-health problem can not be ignored.
Second, sub-health performance.
1, often have headache symptoms, poor memory, and can't remember many things. It's easy to feel tired and weak all over.
Although I feel so hungry, I still feel no appetite and don't want to eat in the face of food.
3, the quality of sleep is not ideal, often insomnia, shallow sleep and other symptoms, but also often have nightmares, and even wake up because of nightmares.
4, often feel backache. When you move your neck, the cervical vertebra will make a sound.
5. When going upstairs or walking around for a long time, it is easy to have symptoms such as palpitation, shortness of breath, chest tightness and breath holding.
6. Easily flustered, nervous, afraid, etc. For some small things in daily life, pessimism is dominant in life.
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Third, how to prevent sub-health
1, keep a good attitude and be optimistic. People who are pessimistic and depressed will affect the coordination of various functions in the body over time and cause diseases.
2. Develop good living habits. Bad habits such as irregular work and rest, overeating, smoking and drinking, and less exercise will all lead to sub-health.
3, reasonable arrangement of diet. Experts pointed out that the daily diet should be based on the principle of "three lows and one high". The so-called "three lows and one high" means low fat, low sugar, low salt and low protein. Do not eat or eat less fried food, and pay attention to supplement various vitamins, minerals and other nutrients every day.
4. Exercise more. Exercise can strengthen the body. When exercising, the body will increase the amount of perspiration, and the toxins in the body will be excreted with sweat. In addition, exercise is also a good way to relieve stress, which often makes people feel happy after exercise.