2, millet+wheat: Because millet and wheat are cool foods, people with poor spleen and stomach may cause spleen and stomach discomfort.
3, millet+eggs: millet and eggs are not easy to digest together, which may cause gastrointestinal discomfort, and in severe cases, it will cause gastrointestinal diseases.
4, millet+shrimp skin: eating together will lead to the destruction of protein structure, which is not easy to be digested and absorbed by the human body, and it is easy to cause nausea and vomiting.
5. Millet+white radish: Because millet is a food for invigorating qi and white radish is a food for reducing qi, the two functions are opposite and should not be eaten together.
Extended data:
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. The content of vitamin B 1 in millet ranks first among all cereals. Xiaomi is rich in tryptophan. 5- hydroxytryptamine can be produced through metabolism, which can inhibit the excitement of the central nervous system and make people feel sleepy. Serotonin can also be converted into melatonin, which has sedative and hypnotic effects.
In addition, millet contains a lot of starch, which makes people feel full after eating. It can promote insulin secretion and increase the amount of tryptophan entering the brain. This is a rare hypnotic food.
People's Network-Xiaomi porridge is the first choice for healthy meals. Four taboos of eating millet