Seek a weight loss schedule.

There is no timetable ... Go to bed early online, and you must sleep before 1 1: 00. Mainly pay attention to diet, stand for half an hour after dinner at night, avoid having a small belly, and don't eat anything after dinner at night. If you really want to eat, drink water (pure water, not a drink at most) and eat three meals a day on time, but don't eat every time.