Mental health knowledge
1. Know yourself, accept yourself and affirm yourself.
2. Be responsible for your own life.
3. Have great dreams and set clear life goals.
4. Learn self-control, overcome temptation and live in reality.
5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance your self-confidence.
7. Establish good interpersonal relationships.
8. Pay attention to exercise and show vitality.
9. Learn to think and develop a positive attitude towards learning and life.
10, purify the mind and pursue a peaceful state of mind.
Improvement of interpersonal communication ability
Self-regulation in interpersonal communication is an inevitable and important behavior in life.
People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.
1, learn to cultivate an outlook on life that is conducive to his dedication.
2. Learn the psychological adjustment of role-playing.
3. Have a correct understanding of competition and cooperation.
4|, accept yourself and others.
5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.
6. Eliminate bad psychology in interpersonal communication.
2. Psychological common sense
Daily psychology 1. When you are in tears, don't make any decision. Talk as little as possible when you are in a bad mood.
Don't dwell on the same problem, don't put all your feelings on one person, you still have parents and other friends. Don't be afraid to do something wrong, even if it is wrong, don't be sad. There are right and wrong in life, not to mention many things. In retrospect, right or wrong doesn't matter.
4. It's normal to have negative emotions, but you should know that this is only a small part of life. Try to stabilize your emotions in the rest of the time. 5. It is normal for that person not to contact you suddenly; It's normal for that person to contact you suddenly. It doesn't mean anything.
6. Speak out if you don't understand. Don't say it when you understand it. Just smile. 7. All troubles are caused by oneself and can only be solved by oneself. Don't cry to your friends, ask them to play ball.
8. You must do what you said, even if it is stupid, it is better than breaking your word. No matter what happens, don't break the original rules of life and eat and sleep on time.
10. Don't be afraid to do one thing, don't be afraid to get hurt, don't be afraid to say something wrong, don't be afraid to recall the past, and don't be afraid to face the future. 1 1. Whether it is right or wrong, you need a criterion, and your behavior should follow this criterion and be constantly revised according to real life.
It is impossible for people who are indecisive repeatedly to please. People who wander between right and wrong are not as positive as those who move from wrong to right. 12. When he said, "Shall we calm down for a while?" Say yes calmly and then hang up.
Stop begging, he didn't come to ask your advice. 13. Don't take out everything from your heart, these are the wealth that belongs to you only.
14. Don't talk to a person about people in the same circle, no matter how reliable you think he is. 15. When you don't know what to say to him, don't say anything. Silence has infinite meaning.
16. Do not pursue any results. Everyone has the same result, and that is death. 17. Don't regret. Anyway, regret is more terrible than what you did wrong, because it will destroy your self-confidence and self-esteem, and it is likely to make you do more wrong.
If it is not enough, I still have some there.
3. Little (short) knowledge about mental health
Now the standard of mental health is defined as the simplest.
First, it has enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals;
I know very little about all psychology.
1, what are the characteristics of a healthy mental state? 1. Have a moderate sense of security, self-esteem, and feel "valuable" about self and personal achievements.
Know yourself well, don't brag too much, and don't be too hard on yourself. 3. In daily life, it has moderate spontaneity and sensitivity and is not enslaved by the environment.
4. Appropriately accept personal needs and have the ability to meet such needs. 5. Be self-aware, know your motivation and purpose, and make an appropriate estimate of your ability.
6. Keep good contact with the real environment, tolerate setbacks and blows in life, and don't have excessive illusions. 7. Can maintain the integrity and harmony of personality, personal values can be changed according to different social standards, and can concentrate on their own work.
8. Life has a realistic purpose, and most of the jobs that individuals engage in are practical and feasible. 9. Have the ability to learn from experience, be able to adapt to the needs of the environment and change yourself.
10. Be able to establish a harmonious relationship with others in the collective and pay attention to the needs of the collective. 1 1. Under the principle of not violating the collective, I can maintain my own personality, have an independent point of view, have the ability to judge right from wrong, good from evil, do not flatter others excessively, and do not seek social recognition excessively.
5. Little knowledge about mental health.
The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
The standard of adult mental health: 1, moderate emotional response. Handle emergencies properly and be emotionally stable.
2. Strong will. Do things from beginning to end, do not act rashly, do not suppress sadness, and can withstand sadness and joy.
3, a kind attitude, optimistic mood, can enjoy themselves, can be self-satisfied, pay attention to self-cultivation. 4. Good interpersonal relationship.
Helpful and popular with others. 5. Learning hobbies and abilities remain basically unchanged.
Pay attention to all aspects of information and be good at learning new knowledge and skills. 6. Keep a hobby and lifestyle that you pursue and yearn for.
6. Mental health tips
1, have a hobby that you love very much, but don't take it as a career. Whenever you are upset, your hobby can give you a little peace.
I have a job I love, and I will not lose interest in life when I get up in the morning to face the job.
3. Have a person you love and a person who loves yourself. Whether you are alone or not, you can be stronger with the person you love and weaker with the person you love.
4. There is a family close to you. You are the indispensable focus of this family. You may not be the pillar of this family, but you are a family, and you are full of responsibilities and expectations for this family.
5. Some friends will quarrel. If you scold him angrily, he will scold you, but after a few seconds, you will forget what happened before and continue to tell each other's little secrets.
This is what I think people who are healthy in all aspects will have.
7. 100 Encyclopedia of Psychological Common Sense
1, that person suddenly stopped contacting you, which is normal; That person suddenly contacted you again, which was normal and didn't say anything. This sentence is just like, someone visiting your homepage doesn't mean that others miss you or are interested in you, or it may be that others are giving examples to people around them to illustrate what is stupid X.
2. Forgiveness is easy. Trust again, it's not that easy. The so-called "all poisons do not invade" is just a sign of numbness.
The difference between "love" and "like" is simple. If you love a flower, water it. If you like it, pick it. By the same token, if you love someone, you will take good care of her, and if you like her, you will try your best to possess her.
4. Never argue with the law. Because he will pull your IQ to the same level as him and beat you with rich experience!
5. "Gender Psychology" Men can't forgive women's derailment, and women can't forgive men's emotional derailment. Men pay more attention to the exclusive desire for women's bodies, while women pay more attention to the possession of men's hearts. Women can accept men with stories, and men generally don't like women with stories.
6. "Murphy's Law" When you hate someone more, he will always appear in front of you; And when you miss someone, you can't find him all over the earth.
8. Mental health knowledge 100 words
Mental health: it is the most common view to divide health and unhealthy according to whether an individual can adapt to the environment.
A person is well adapted to the environment, psychologically healthy, poorly adapted and unhealthy. There are relatively objective indexes for people's physical health in medicine, but there is no recognized and consistent standard for people's mental health. According to the relevant information at home and abroad, we sum up several psychological characteristics that a mentally healthy person should have in order to deepen our understanding of the concept of mental health.
1. Harmonious interpersonal relationship
Mentally healthy people have positive and good interpersonal relationships, have their own friends and are willing to associate with others. Always show respect, trust, friendship, sympathy, help and understanding when getting along with others. He can not only accept the advantages of others, but also tolerate their shortcomings.
2. Correct self-concept
Mentally healthy people can not only objectively evaluate others, but also correctly understand and accept themselves. He can exert his potential, correct and overcome his shortcomings, experience the value of his existence, and devote himself to social ideals that conform to the laws of social development.
3. Healthy emotional experience
People with mental health have a healthy emotional experience. His emotional state is caused by appropriate reasons, the intensity of emotional reaction is commensurate with the situation that caused it, and the duration of emotion changes with the objective situation. He has both positive emotional states such as pleasure, happiness and joy, and negative emotional states such as anger, fear and anxiety, but the positive emotional experience is often more than the negative emotional experience, and he can always maintain a happy and optimistic mood.
4. Love life and be willing to study and work.
Mentally healthy people, love life and are willing to study and work; In my study and work, I always strive to make progress, be positive, give full play to my intelligence and try my best to achieve the greatest success.
5. Face up to reality and accept it
A mentally healthy person can face the reality, accept the reality, objectively reflect the reality and treat the reality with a correct attitude. He can not only face up to all kinds of difficulties in life, study and work, but also solve them properly in practical and effective ways; For setbacks, you can also use mature and sound adaptive methods to solve them, and don't try to escape.
6. Normal behavior, perfect and harmonious personality
For people with mental health, the internal reaction and external performance of behavior are consistent; Before and after the behavior is consistent and unified; The intensity of behavioral response is consistent with * * *. A person whose psychological activity and behavior are harmonious is called a person with complete and harmonious personality.
7. Psychological behavior conforms to age characteristics.
People's psychological and behavioral performance always develops and changes with age. This development and change has some age stages. People of the same age have some similarities in psychological and behavioral performance. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers.
* The definition of health by the United Nations World Health Organization: Health refers not only to the absence of disease in the body, but also to the sound and optimal state of psychological and social adaptability.
The research of modern scientists reveals that mental health and physical health are mutually influenced, restricted and dialectically unified.
* Diseases that cause organ dysfunction or tissue damage due to long-term negative emotions are called psychosomatic diseases in modern medicine.
China ancient medicine put forward the theory that worldly desires, happiness, anger, worry, thinking, sadness, fear and shock caused diseases long ago, and thought that mind and body were unified, which had many similarities with modern western psychosomatic medicine theory.
9. Little knowledge about mental health.
Mental health: it is the most common view to divide health and unhealthy according to whether an individual can adapt to the environment.
A person is well adapted to the environment, psychologically healthy, poorly adapted and unhealthy. There are relatively objective indexes for people's physical health in medicine, but there is no recognized and consistent standard for people's mental health. According to the relevant information at home and abroad, we sum up several psychological characteristics that a mentally healthy person should have in order to deepen our understanding of the concept of mental health.
1. Harmonious interpersonal relationship
Mentally healthy people have positive and good interpersonal relationships, have their own friends and are willing to associate with others. Always show respect, trust, friendship, sympathy, help and understanding when getting along with others. He can not only accept the advantages of others, but also tolerate their shortcomings.
2. Correct self-concept
Mentally healthy people can not only objectively evaluate others, but also correctly understand and accept themselves. He can exert his potential, correct and overcome his shortcomings, experience the value of his existence, and devote himself to social ideals that conform to the laws of social development.
3. Healthy emotional experience
People with mental health have a healthy emotional experience. His emotional state is caused by appropriate reasons, the intensity of emotional reaction is commensurate with the situation that caused it, and the duration of emotion changes with the objective situation. He has both positive emotional states such as pleasure, happiness and joy, and negative emotional states such as anger, fear and anxiety, but the positive emotional experience is often more than the negative emotional experience, and he can always maintain a happy and optimistic mood.
4. Love life and be willing to study and work.
Mentally healthy people, love life and are willing to study and work; In my study and work, I always strive to make progress, be positive, give full play to my intelligence and try my best to achieve the greatest success.
5. Face up to reality and accept it
A mentally healthy person can face the reality, accept the reality, objectively reflect the reality and treat the reality with a correct attitude. He can not only face up to all kinds of difficulties in life, study and work, but also solve them properly in practical and effective ways; For setbacks, you can also adopt mature and sound adaptive methods to solve them, and never try to escape.
6. Normal behavior, perfect and harmonious personality
For people with mental health, the internal reaction and external performance of behavior are consistent; Before and after the behavior is consistent and unified; The intensity of behavioral response is consistent with * * *. A person whose psychological activity and behavior are harmonious is called a person with complete and harmonious personality.
7. Psychological behavior conforms to age characteristics.
People's psychological and behavioral performance always develops and changes with age. This development and change has some age stages. People of the same age have some similarities in psychological and behavioral performance. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers.
* The definition of health by the United Nations World Health Organization: Health refers not only to the absence of disease in the body, but also to the sound and optimal state of psychological and social adaptability.
The research of modern scientists reveals that mental health and physical health are mutually influenced, restricted and dialectically unified.
* Diseases that cause organ dysfunction or tissue damage due to long-term negative emotions are called psychosomatic diseases in modern medicine.
China ancient medicine put forward the theory that worldly desires, happiness, anger, worry, thinking, sadness, fear and shock caused diseases long ago, and thought that mind and body were unified, which had many similarities with modern western psychosomatic medicine theory.
10. What are some tips about mental health?
1. Harmonious interpersonal relationships People with mental health have positive and good interpersonal relationships, have their own friends and are willing to associate with others.
Always show respect, trust, friendship, sympathy, help and understanding when getting along with others. He can not only accept the advantages of others, but also tolerate their shortcomings.
2. Correct self-concept A mentally healthy person can not only objectively evaluate others, but also correctly understand and accept himself. He can exert his potential, correct and overcome his shortcomings, experience the value of his existence, and devote himself to social ideals that conform to the laws of social development.
3. Healthy emotional experience People with mental health have a healthy emotional experience. His emotional state is caused by appropriate reasons, the intensity of emotional reaction is commensurate with the situation that caused it, and the duration of emotion changes with the objective situation.
He has both positive emotional states such as pleasure, happiness and joy, and negative emotional states such as anger, fear and anxiety, but the positive emotional experience is often more than the negative emotional experience, and he can always maintain a happy and optimistic mood. 4. People who love life and are willing to study and work are mentally healthy, love life and are willing to study and work; In my study and work, I always strive to make progress, be positive, give full play to my intelligence and try my best to achieve the greatest success.
5. Face up to reality and accept it. People with mental health can face reality, accept reality, objectively reflect reality and treat reality with a correct attitude. He can not only face up to all kinds of difficulties in life, study and work, but also solve them properly in practical and effective ways; For setbacks, you can also use mature and sound adaptive methods to solve them, and don't try to escape.
6. People with normal behavior, perfect personality and harmonious mental health have the same internal reaction and external performance; Before and after the behavior is consistent and unified; The intensity of behavioral response is consistent with * * *. A person whose psychological activity and behavior are harmonious is called a person with complete and harmonious personality.
7. Psychological behavior conforms to age characteristics. People's psychological and behavioral performance always develops and changes with age. This development and change has some age stages.
People of the same age have some similarities in psychological and behavioral performance. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers.