The best healthy food for pregnant women, every pregnant woman pays more attention to diet during pregnancy. Choosing food is not only beneficial to the health of mother, but also beneficial to the development of fetus. Giving birth to a healthy and intelligent baby is the greatest wish of every pregnant woman. This is the best healthy food for pregnant women.
The best healthy food for pregnant women 1 the best vegetable to protect the fetus
Vegetables are one of the essential foods for pregnant women, especially spinach. Because spinach is rich in folic acid, the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months of pregnancy.
At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia.
The only disadvantage is that spinach contains too much oxalic acid, which will interfere with the absorption of trace elements such as iron and zinc. The way to eliminate this shortcoming is to blanch spinach with boiling water first, so that most of the oxalic acid will be destroyed and it will be safe to eat. Best antiemetic food
Morning sickness is one of the most uncomfortable reactions during pregnancy, which brings considerable pain to pregnant women. Is there any good way to prevent it? Miriam Eric, a nutritionist at Brigham Gynecology Hospital in Boston, USA, recommended two foods, one is lemon juice and the other is fried potato chips.
Miriam Eric believes that choosing foods suitable for pregnant women's tastes has a good anti-vomiting effect. Compared with ginger beer and soda crackers, lemons and potatoes contain more vitamins and are more beneficial to pregnant women.
Best food distribution
Women need sufficient productivity during childbirth, and productivity comes from food. Among all kinds of foods, chocolate is the best, and American obstetricians praise it as the best delivery food. Chocolate is rich in nutrition and calories. For example,100g of chocolate contains 50g of sugar, which can be absorbed by the human body in a short time and quickly converted into heat energy (its digestion and absorption speed is five times that of eggs), which is tantamount to "sending charcoal in the snow" for pregnant women who are in urgent need of heat energy. Therefore, eating a few chocolates during labor is expected to shorten the labor process and deliver smoothly.
On the contrary, some foods should be strictly restricted and eaten less or not. These foods are:
Monosodium glutamate: The main component is sodium glutamate, which can combine with zinc in blood and be excreted from urine. Therefore, eating too much monosodium glutamate will consume a lot of zinc, which will lead to zinc deficiency in the fetus and have a negative impact on its development.
Spices: star anise, fennel, pepper, pepper, cinnamon, spiced powder, Chili powder, etc. They are all spicy spices. Often eaten by pregnant women can induce constipation, aggravate limb edema and increase blood pressure.
Canned food: some additives, such as synthetic pigments, flavors, preservatives, etc. , is added in the process of making canned food. Although it doesn't matter to healthy people, it is not good for pregnant women and fetuses.
Soda: containing phosphate, it can react with iron in food after entering the intestine, producing substances that are useless to the human body, while pregnant women need more iron, so drinking a lot of soda will consume some iron and lead to anemia.
Potato: Solanine is a steroidal glycoside alkaloid, which can produce teratogenic effect when accumulated in pregnant women. It is estimated that pregnant women who have a certain genetic tendency and are sensitive to potato alkaloids will have teratogenic effects if they eat 40 grams of potatoes.
Peanut: According to a survey by Bulgarian experts, a mother who eats a lot of peanuts during pregnancy may make her children allergic to peanut food or peanut oil.
Alcohol: No matter what kind of wine, it contains alcohol more or less. Alcohol has a great influence on the fetus, especially on its intelligence, which should be strictly prohibited during pregnancy.
Best drink
What is the best drink for pregnant women? Experts recommend green tea because it is rich in trace elements, and zinc, which plays an outstanding role in fetal development, is one of them. According to the measurement, pregnant women who often drink green tea consume as much zinc as those who don't drink green tea, up to 14 mg per day. In addition, green tea contains a lot of iron, so drinking green tea often can prevent anemia.
However, the traditional view is that drinking tea during pregnancy is not suitable, mainly because tannic acid in tea will interfere with the absorption of zinc, iron and other elements in food. Recently, researchers have found a way to kill two birds with one stone, that is, to seize the opportunity of drinking tea. Generally speaking, people have basically absorbed the iron in food within 30 -60 minutes after eating. At this time, drinking tea will not interfere with the absorption of iron, but will help to supplement zinc.
The best food to prevent premature delivery
Studies by Danish experts show that eating fish often can prevent premature delivery. They surveyed pregnant women in Deleux, Denmark, and found that the average pregnancy time was more than five days longer than that in other regions. The secret lies in the large proportion of fish in the diet, so it is speculated that a special fatty acid in fish has played a positive role.
Because of the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other areas 107 g, which lays a good foundation for future development, so this diet method is worth learning.
Best snacks
Pregnant women can broaden the supply channels of nutrients by eating snacks other than the main meal. Experts suggest eating melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds, each with its own unique skills.
For example, sunflower seeds are rich in vitamin E, and watermelon seeds are rich in linoleic acid, which can be converted into "brain gold" (DHA), which can promote fetal brain development. The advantages of pumpkin seeds are comprehensive nutrition, including protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid and so on. The proportion of nutrients is balanced, which is beneficial to human absorption and utilization.
Best sour food
Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food. After a woman is pregnant, the placenta will secrete a chorionic gonadotropin, which can inhibit the secretion of gastric acid, leading to the decrease of digestive enzyme activity, thus leading to the decrease of appetite and digestive function of pregnant women. Therefore, eating acid is undoubtedly a remedy for this reaction. At the same time, fetal development, especially bone development, needs a lot of mineral calcium, but without the help of sour food, calcium salt can not be deposited to form bones. In addition, sour food can promote the absorption of iron in the intestine, which is good for both mother and fetus.
But pregnant women must strictly choose sour food. For example, pickled sauerkraut and vinegar products are delicious, but their nutrients are destroyed, and there are many carcinogens such as nitrite. Hawthorn has many nutrients, but it will accelerate uterine contraction and lead to the risk of miscarriage, so it is best to "stay away" during pregnancy. Tomatoes, bayberry, cherries, grapes, oranges, apples, etc. They are all good products for nourishing acid, so pregnant women should eat more.
The best healthy food for pregnant women. First, the best antiemetic food
Morning sickness is one of the most uncomfortable and common reactions of pregnant women, which brings considerable pain to pregnant women.
Choosing food suitable for pregnant women's taste has a good anti-vomiting effect. Nutritionists believe that lemons and potatoes contain many vitamins, which are especially suitable for pregnant women.
Second, the best sour food
Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food. After a woman is pregnant, the placenta will secrete a kind of chorionic gonadotropin, which will inhibit the secretion of gastric acid, resulting in a decrease in the activity of digestive enzymes, a decrease in the appetite of pregnant women, and a decrease in digestive function. Therefore, eating acid is undoubtedly a remedy for this reaction. At the same time, fetal development, especially bone development, needs a lot of calcium, but the formation of bones under calcium salt deposition can not be separated from the assistance of sour food. In addition, sour food can promote the absorption of iron in the intestine, which is good for both mother and fetus.
However, pregnant women should pay attention to the choice of sour food. Hawthorn is rich in nutrition, but it can accelerate uterine contraction, which may lead to abortion. Therefore, pregnant women had better "stay away". Tomatoes, bayberry, cherries, grapes, oranges, apples, etc. They are all good for nourishing acid, and pregnant women should eat them.
Third, the best fetal vegetables.
Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia.
What are the dietary requirements during pregnancy? These have always been the concerns of many expectant mothers and fathers. Choosing food scientifically is not only beneficial to maternal health, but also beneficial to fetal development. Therefore, pregnant women must pay attention to the problem of diet during pregnancy.
The best healthy food for pregnant women 3 What fruit do pregnant women eat?
1. Early pregnancy: grapefruit, apple, grape, orange, banana.
In the early pregnancy, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives. If you want to eat hot fruit, you must eat it in small quantities, and it is best to eat it with cool fruit, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit and pear should also be selective.
It is very good to eat grapefruit to supplement folic acid during this period. Grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy.
2. Second trimester: lemon, cherry, kiwi, orange, pear and begonia.
In the second trimester, the expectant mother has a big appetite, the fetus grows rapidly and needs more nutrition. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.
Cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia of expectant mothers, and is more conducive to strengthening the brain.
Kiwifruit Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life, which is rich in sugar, vitamins and trace elements, especially zinc. An apple a day is not only good for the expectant mother to absorb nutrition, but also good for the baby.
Begonia fruit is a kind of fruit rich in folic acid, which has the functions of promoting fluid production to quench thirst, strengthening spleen and stopping diarrhea, and can treat indigestion, so it is a good choice for pregnant women. However, pregnant women with sour begonia, gastric ulcer and hyperacidity should avoid eating.
3. Third trimester: kiwi, orange, pear and grape.
In the third trimester, pregnant mommy can eat more fruits with more vitamins, such as kiwifruit, oranges and pears. Pregnant mommy with a hot constitution had better eat less oranges, so as to avoid the ingredients in oranges leading to more human pigmentation, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more appropriately.
Expectant mothers consume a certain amount of grapes every day, which can not only achieve a good fetal protection effect, but there is also a folk saying: expectant mothers will be beautiful if they use more grapes, but they should not overdo it, and they should not drink milk immediately after eating grapes.
Oranges are rich in vitamins and minerals, which have good functions of softening blood vessels, protecting blood vessels and lowering blood lipids.
In the third trimester, many expectant mothers can't sleep well and feel impetuous. They can eat some pears properly. Pear is rich in water, B vitamins and other substances, which can effectively soothe the nerves and prevent pregnancy edema and hypertension.
What foods can't pregnant women eat?
1. Can pregnant women eat hawthorn?
Pregnant women can eat hawthorn in moderation. The statement that "pregnant women eating hawthorn will lead to miscarriage" is unfounded.
Fresh hawthorn is rich in vitamin C, pectin, organic acids, trace elements and other nutrients, and tastes sweet and sour. Eating some properly for pregnant women can relieve morning sickness and increase appetite.
But hawthorn, especially immature hawthorn, contains more tannins. Eating too much may cause an increase in gastric acid, which is prone to problems such as bloating and constipation. Therefore, pregnant women should not eat too much hawthorn at a time.
Hawthorn products such as hawthorn strips and dried hawthorn contain more sugar, which is not conducive to the stability of blood sugar. Pregnant women should not eat more.
2. Can pregnant women drink honey?
Pregnant women can drink honey.
Some pregnant women are worried because they heard that "honey may contain Botox, and infants under 1 year-old should not eat it", so they think pregnant women should not drink honey either.
/kloc-For babies under 0/year old, the protective barrier of intestinal tract is not perfect. Botox may produce toxins after invasion, leading to baby poisoning, so it is really not suitable for eating honey. Adults have strong protective barriers such as stomach acid and digestive tract. A small amount of Botox contained in honey will not actually cause any harm to adults, so pregnant women can drink honey.
However, the main components of honey are fructose and glucose. Pregnant women who eat too much can easily lead to obesity, so they can't be greedy.
3. Can pregnant women eat mutton?
Pregnant women can eat mutton, but they can't be greedy and can't drink too much mutton soup. When cooking mutton, be sure to cook it before eating it.
The folk saying that "pregnant women eat mutton and their babies will get epilepsy" is wrong. Epilepsy is medically called epilepsy. The causes of epilepsy are complex and diverse, including genes, brain trauma, brain infection and so on. And it doesn't matter if pregnant women eat mutton!
Mutton is rich in protein and fat, which has a great heat-clearing effect. It has always been called winter nourishing food. Some pregnant women will be hot and dry after eating mutton, which is mainly because the body consumes a lot of water in the process of digesting mutton. In order to avoid this problem, pregnant women should pay attention to a balanced diet when eating mutton, eat with staple food and vegetables, and drink plenty of water appropriately.
4. Can pregnant women eat chocolate?
Pregnant women can eat chocolate, but pay attention to the amount.
Chocolate contains caffeine. According to American research, when the daily caffeine intake of pregnant women exceeds 200mg, the abortion rate will double. Therefore, it is recommended that pregnant women should not consume more than 200 mg of caffeine every day.
Professor Gian Carlo Dilanzo, Secretary-General of the International Union of Obstetrics and Gynecology, conducted a study on pregnant women eating chocolate. In this study, one group of pregnant women ate 30 grams of chocolate (containing 70% cocoa and 24 mg caffeine, 16 1 calorie) every day, while the other group ate a normal diet. The results show that eating a proper amount of chocolate rich in cocoa every day can lower blood pressure, improve blood sugar and liver index, and will not affect weight gain.
Therefore, it is recommended that pregnant women eat less than 30 grams of chocolate every day, which is about equivalent to the amount of two Ferrero chocolates.