1. Eat a good breakfast: As the most important meal in a day, breakfast should be fed with enough nutrition to maintain good health. It is recommended to choose nutritious and digestible food.
2, lunch should be full: lunch is the longest meal in a day, should provide enough energy and nutrition to meet the needs of the body, so be full.
3, eat less dinner: dinner should control the intake of calories, avoid excessive intake of calories and unhealthy fat, it is recommended to choose low-calorie, high-fiber food.