1. Eat snacks at most once a day: it's hard to force yourself to quit snacks suddenly! Make an agreement with yourself that you can only eat snacks once a day at most. Be careful not to eat too much when enjoying, or choose snacks with low calories, which will make you happy and have no burden. 2. You can move whenever and wherever you want: ① Get up in the morning ... When brushing your teeth in the morning, you can straighten your back and lift your heels up and down. The higher the heels, the better. This will not only thin your legs, but also tighten your hips. ② On the way to school ... Walking is aerobic exercise, which can reduce body fat. When walking, the principle is to close your chin, straighten your back and stride. 3 in class ... people who care about the lower abdomen can do this exercise more, and keep their waist straight and their abdomen tight when sitting. 4 cleaning time ... cleaning time is also a good time to exercise. Holding a bucket full of water and lifting it up and down can achieve the effect of burning fat and thinning your arms! 5 TV commercials ... leg lifts are often used. Besides stovepipe, thin waist is also very effective. Take advantage of TV commercials to lift it a few times! Remember to change your feet. 1. Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night". It is absolutely forbidden to eat after 9 pm. 2. Keep walking for more than half an hour after meals. Exercise in the morning is not as good as exercise at night. As far as people's physical condition is concerned, sleeping all night, the body is in a state of water shortage in the morning, blood is sticky, and strenuous exercise may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. If you like morning exercises, I suggest you drink 1-2 cups of boiled water after washing, and then exercise. It is advisable to go out for activities half an hour after supper. The ideal way to exercise is to walk fast, which lasts for more than half an hour. 3. Don't eat sweets. 4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. 1. The two periods when you can't talk every day: 16 o'clock-17 o'clock and 20 o'clock -2 1 o'clock are the times when you can't eat. If you want to lose weight, you must remember. 2. Nuts such as peanuts and melon seeds that must not be eaten during weight loss; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long. 3. slimming drinking water rules drink water bit by bit, don't wait for thirst before rushing, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it. 1. Get up in the morning and drink a cup of warm water (a slice of lemon is also good). 2. Don't drink carbonated drinks at all. Yogurt is more suitable. I won't mention the benefits of yogurt. Baidu will know it at once ... 3. Replace biscuits such as snacks between classes with fruits, and apples are the best. Calories have been supplemented, and apples are rich in vitamins, which is one of the most popular fruits to lose weight. Can not only lose weight but also beautify the face ~ 4. If it is really "no cake, no happiness" (I tried to eat that stuff in high school, so I can't help it ~ delicious and relaxed). It is recommended to choose whole wheat, which has relatively few calories (coarse grains are very beneficial to lose weight). If it is acceptable to control at night, I suggest eating as little staple food as possible, and fruit meal replacement is the best. 6. Choose a more acceptable exercise before going to bed. In less than a few minutes, it is very beneficial. Can improve the quality of sleep and exercise. In order to regulate food intake, it is best to drink water (drink more) before meals. It must be cold water! 4. Walking to lose weight: insist on walking and exercising. Walk for 45 minutes every day, at least 5 days a week, and the journey is about 5 kilometers (keep a certain speed). 5. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to consume body fat and improve vitality, but each time is more than 20 minutes. 6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach.
Satisfied, please adopt.