1, give the baby enough water.
Autumn is very dry, and the dry climate will take away the water in the baby. If you don't add enough water, it will affect your baby's health. Whether at home or outdoors, mothers should remember to replenish water to their babies at any time. You can feed it with a good quality bottle, and never wait until the baby is thirsty. Moreover, be sure to give your baby boiled water or mineral water, and don't give your baby any drinks.
2, home essential health soup porridge
Essential porridge for autumn health. Just entering autumn, the baby will have the phenomenon of weakened spleen and stomach function, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only dispel the autumn cold, but also prevent autumn dryness and strengthen the stomach. If you add some food or medicinal materials such as lily and tremella, it will be more beneficial to your health. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.
Step 3 eat white food to moisten the lungs
According to the theory of traditional Chinese medicine, white food corresponds to the lungs. Eat more white food to moisten the lungs in autumn. White foods suitable for children are pear, lily, lotus seed, tremella, yam, lotus root, white crucian carp, chicken, duck, white radish, Chinese cabbage and so on. Parents can cook some white dishes for their children, such as Sydney tremella soup, yam porridge, crucian carp soup, lotus root soup, white radish soup and so on.
4, eat less "fire" food
The diet in early autumn should follow the principle of "increasing acidity and reducing acrimony to help liver qi". Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less high-calorie fried food and some hot fruits, such as litchi, longan and orange. Children with dry throat and chapped lips can drink carrots with horseshoes, almonds, candied dates and two pieces of dried tangerine peel for about 3 hours.
5. Nutritional conditioning
Autumn health also needs diet conditioning. Baby nutrition is a topic that every parent cares about. Infant nutrition generally refers to all kinds of vitamins necessary for infant's physical development. Nutritional intake is not only particularly important when the baby's body immunity is poor, but also can not be ignored in daily life.
Childhood grows rapidly, its metabolism is vigorous, and its energy and various nutrients are relatively higher than those of adults. It is precisely because children's demand for nutrients is large, and infants' stomach capacity is small and their diet structure is simple, so the prevalence rate of various nutritional deficiencies in children is high. Malnutrition in infants is not uncommon.
Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
6. Prevent autumn diarrhea
Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, the mother must close the "import", ensure that the food the baby eats is fresh and clean, and disinfect the baby's toys regularly. You must get into the habit of washing your hands before and after meals. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.
7. Add a thin coat in the morning and evening.
The temperature changes obviously in the morning and evening of autumn, and the mother should add or subtract clothes for the baby according to the weather changes. The climate in autumn is generally cool in the morning and hot at noon, so the baby should wear more clothes in the morning and evening than at noon. You can add a thin coat in the morning and evening, such as a knitted cardigan and a thin sports coat. Clothes should be appropriately reduced during the day, especially when children are exercising. After beginning of autumn, children's clothes can generally guarantee "three warms", including the warmth of their stomachs, hands, feet and back.
8. Keep a certain humidity indoors.
Parents should pay attention to maintaining a certain indoor humidity, pay attention to replenish water for their children, and avoid playing too tired and strenuous exercise consuming body fluids. In addition, in order to prevent children's skin from drying out, you can apply children's skin cream. But pay attention to chapped lips, and children should not lick them often, otherwise it will cause chapped lips. Parents can often wet the nasal cavity with cotton swabs dipped in normal saline, or they can often humidify the indoor air, or install humidifiers at home.
9, dry skin, bathing and moisturizing
Insist on bathing the baby every day. In order to avoid the baby catching a cold, it is best to control the room temperature at 23 ~ 26℃, the water temperature at 37 ~ 40℃ and the bathing time at 10 minute. You can use baby shower gel when taking a bath. If the baby's skin is dry or peeling, a few drops of baby lotion can be injected into the bathtub at the same time, and the whole body is covered with lotion after washing.
10, moderate outdoor exercise
Baby outdoor exercise can not only enhance the baby's physical resistance, but also breathe fresh air and accelerate the body's metabolism. Common autumn sports include jogging, ball games and swimming. However, exercise should be carried out according to the age of the child. If the child is too young, it is only suitable for climbing and looking up. Children over the age of five can learn swimming, jogging, gymnastics and other sports that require great strength.
Extended data
1, learn to "put it down". The reporter observed that at the airport, many children aged four or five in Europe and America not only dragged small suitcases in their hands, but also held important items such as passports and air tickets, and they did not need adults to take care of their meals. Do parents in China let children take such important things? How many children are not supported by their parents? Liao said that sometimes it's not that children depend on their parents, but that more parents are too worried, afraid that their children can't be independent and do everything by themselves.
Children are eager to grow up and be affirmed. Parents may wish to let their children do some housework within their power. Also, the rules of sleeping and eating. If the child doesn't eat well, take the bowl away as soon as he finishes eating; Let the baby lie in the crib at night, tell him stories, sing lullabies and fall asleep slowly. Parents can save a lot of time.
2. Talk more and communicate more. Many families are: going home at night, children watching TV, parents playing mobile phones or burying their heads in work, which forms a gap between children and parents. Liao pointed out that it is useless for many people to take their babies out to give orders, just because there is too little communication at ordinary times.
Parents should consciously communicate with their children, such as letting their children participate in housework; Going out to play on weekends, participating in educational activities, and coming back at night to talk about the feelings of the day can not only enhance children's sense of security, but also benefit their brain development.
3. Be yourself first. A parenting code pursued by German parents is: If you ask your child to do it, you must do it first, otherwise you have no right to ask your child to do it. However, look at many parents around us, telling their children not to play with their mobile phones all the time, but they can't do it themselves, and don't let their children waste food, but they order a large table of dishes when eating. Liao said that real education is to set an example. Parents are the best role models for children, and what children are required to do must set an example.
4. always pay attention to your manners. Even if children don't agree with some of their parents' behaviors when they are young, in case of emergency, the first reaction is easy to solve the problem in the way of parents. Therefore, parents should pay attention to their manners and avoid littering, trampling on the grass, spitting and other uncivilized behaviors.
Even in front of very close people, you can't behave without rules. You should be polite, speak kindly, be friendly to others, think calmly and seriously when things happen, and tell your children that "there are always more methods than problems" and don't lose your mind because of emergencies.
5. Cultivate your own spirit of exploration. If parents don't know the answer to their children's questions, don't use the words "don't know" and "don't understand" to discuss with their children and find out the answer; Put down electronic devices and pay attention to current events and news together; Bought new toys for children, read the instructions together and study how to use them; Be curious and explore the unknown with your children.
People's Network-Children's Autumn Health Tips? 10 Common sense of making your baby healthier
People's Network-Parents should learn the skills of taking care of their children.