Studies have shown that it is enough for a 60 kg person to consume 90 grams of protein every day, and excessive intake of protein, like excessive intake of fat, will have extremely adverse effects on people's health and lead to diseases in protein.
Under normal circumstances, the human body does not store protein. Once the protein in the body is excessive, the human body will automatically deammoniate protein and store it as fat. At this time, a large amount of water is needed to excrete the decomposed ammonia, which will increase the burden on the kidneys and promote glomerulosclerosis. If the liver function is not very good, it may cause protein to rot and ferment in the intestine, further affecting his health.
Excessive protein will also lead to excessive sulfur-containing amino acids, which will lead to calcium loss in bones and lead to osteoporosis.
After the redundant protein is decomposed in the human body, it will produce a lot of residues in the human body, which is not good for the health, and it will also cause some adverse reactions such as ketosis, acid-base imbalance, nutritional deficiency, uric acid is too high, etc., which may easily cause gout.
Excessive intake of protein can easily lead to cardiovascular diseases. Eating a lot of red meat and full-fat dairy products not only leads to excessive intake of protein, but also has high saturated fat and cholesterol. Eating a lot of red meat and high-fat dairy products will increase the risk of coronary heart disease in women.
In order to prevent the surplus of protein, we should eat as much plant protein as possible, drink some soybean milk and eat some soybean or its products every day, so as to ensure the adequate intake of protein. Of course, you can also eat some meat foods in moderation, such as fish, poultry, eggs, lean meat and so on. In addition, keep exercising every day, and it is best to take in excess protein and fat.