How to give birth to a healthy, smart and beautiful baby

1. diet: insist on two eggs, a glass of milk and an apple every day since pregnancy! It is best to eat fish every day, buy about half a catty of crucian carp to cook soup, use cold water and drop a few drops of vinegar. After boiling, the young man cooks for half an hour, eating meat and drinking soup. Once a week, big bone soup, boiled in cold water, put a few drops of vinegar, cut kelp into triangles and cook together. Drink soup to supplement calcium and eat kelp to supplement iron. (Vinegar can promote the effective release of calcium) Don't eat longan and hawthorn for abortion. Drinking less chocolate, cola and coffee will have an impact on the baby's brain development. Eat less tropical fruits and pick them when they are not ripe. Eat more grapes. In addition to water, grapes also contain about 15% ~ 30% of sugars (mainly glucose, fructose and pentose), various organic acids (malic acid, tartaric acid and a small amount of citric acid, succinic acid, gallic acid, oxalic acid and salicylic acid) and minerals, as well as various vitamins, amino acids, protein, carbohydrates and crude fiber. It is very helpful for the baby's brain development. Eating more grapes will make the baby's eyes very black and big. Eat more celery, seasonal vegetables, fruits and bean products! 2. Prevent colds: I feel uncomfortable in winter and have the characteristics of a cold. Cook some ginger soup as soon as possible: seven green onions, 15 red dates, and a few more slices of ginger, brown sugar or rock sugar. After the fire boils, the young man cooks for half an hour, drinks a bowl before going to bed at noon and drinks another bowl before going to bed at night. Even if you drink it for two days, there will be no problem! If you really catch a cold, you can drink Sanjing Shuanghuanglian at first. The doctor recommended this medicine! 3. Sleep: It is best to take a nap every day, but it should not exceed 2 hours. It is best to sleep at 10 at night, because the baby's time is 1 1 o'clock-2 o'clock in the evening. 4. Prenatal education: Start music prenatal education in three months, and insist on listening to music at a fixed time every day, once in the morning and afternoon, and you can also listen to it for a while before going to bed. 15 minutes to start, and then gradually increase the time. You can listen to several songs over and over again. When I was five months old, I began to contact prenatal education. From top to bottom, from left to right, I touched and talked to the baby, telling him what happened today, or a story about ginger. Starting from seven months, light prenatal education, with a flashlight on your stomach! Help your baby's eyes develop! The baby likes his father's magnetic voice, so it's best to let him join the prenatal education! Talk to the baby before going to bed every day! Prenatal education is very important, and I have been insisting on it. My baby is very good after birth. He hardly cries and doesn't make trouble at night. After birth, his little head can be raised (which is very rare) because my baby is not short of calcium! In addition, we should keep exercising. After 4 months, in addition to the housework to be done every day, I have to walk for half an hour every day. Go for a walk in the park, smell the flowers and listen to the birds! The baby can feel it! These are my real feelings and experiences. I hope they can help you! The baby is almost 4 months old. He is healthy and lively! I wish you and your baby good health!