Hallucinations and auditory hallucinations are common, but olfactory hallucinations are rare. Hallucinations can occur in two situations, one is high concentration, and the other is hallucinations between sleep and waking. When you are highly focused on one thing or one thing, it is easy to have hallucinations. Hallucinations are caused by your brain giving the wrong instructions. Hallucinations generally occur in people who are engaged in high-intensity work, or they are under too much pressure in their work or study life, causing a burden on themselves. In turn, it leads to lack of sleep at night and hallucinations between sleep and waking.
When hallucinating, you should do this:
First, ensure adequate sleep, maintain a good mental state, and make yourself full of energy every day. Keep a clear head, so that the brain will not give wrong instructions and produce hallucinations.
Second, reduce the pressure on work and study. The main cause of hallucinations is excessive pressure, which in turn causes mental burden and leads to insufficient sleep. Sometimes when you try to do something wholeheartedly, you may not be able to do it well, so let yourself relax. Maybe you thought of a better way to deal with it when you relaxed. Sometimes you need inspiration. When you know that you can't do well, you will not only put too much pressure on yourself, but also do yourself harm. Sometimes letting go does not mean giving up. Just for the next better attack.