Where is the country that eats more than 30 kinds of ingredients a day? Why do you eat like this?

There is a country that eats more than 30 kinds of ingredients a day and is still slim. This country is Japan. According to the report of the World Health Organization, Japan is the least obese among developed countries. People who travel to Japan will also find that fat people are rarely seen on the streets. Interestingly, they have no habit of exercising at all. Why not exercise and the obesity rate is so low? The reason is their eating habits. The Japanese diet pattern is rich in ingredients but low in calories. They only eat eight points full, so their bodies can keep slim and healthy.

First, a good eating pattern The Japanese highly admire the concept of eating 30 kinds of ingredients a day, and many housewives regard this as the principle of eating a day. Their diet is light and low in calories. They seldom use spicy spices to flavor, but use the freshest ingredients. There is a rule in Japanese cuisine that the taste cannot mask the taste of the food itself. Many Japanese housewives like to buy fish, fruits and vegetables, red meat, sweets and biscuits. Even if they fry tempura, they make a very thin batter, use the freshest oil, and suck it with a paper towel or leave some oil stains after frying. This is a very healthy eating pattern for Japanese people.

Second, eating only eight points full, breakfast is more important than all Japanese cuisine, the most representative of which is Shi Huai cuisine. All the dishes are packed in small plates, and the weight is very small. Almost one or two people finish a dish. This way of eating will make people feel that they have eaten a lot, and over time they will develop the habit of eating less. Moreover, the Japanese highly admire the concept of eating only eight points full. When you eat, you will chew slowly, and you will not eat until you have eaten eight times. At the same time, they attach great importance to breakfast. Almost everyone will have breakfast before school or work. Breakfast is not only very important for health, but also the least fattening meal.

Through these, I understand why the Japanese eat a lot of varieties, don't like sports, and keep so many bodies healthy. These have a lot to do with their usual eating habits and nutritional balance. Excessive body fat will increase the risk of illness, which will not only affect the appearance but also bring harm to people's health. If you want to be healthy, you must cultivate good eating habits, maintain balanced nutrition and keep exercising.