Facial health

A person's face is closely related to his health, and doctors often judge diseases by observing patients' faces. This is because the ups and downs of qi and blood in the whole body are often shown on his face.

A healthy person's face is ruddy, indicating that qi and blood are full; And people who are unwell are pale, indicating qi deficiency and weakness.

My friend, I suggest.

1: You can eat some trotters for meat; Fruits can eat more oranges; Drink more water at ordinary times; Try to eat less spicy food.

2: After getting up every morning, warm your palm first, then spread it on your face and massage in circles, and then repeat the action dozens of times in the opposite direction. These exercises can accelerate facial blood circulation, promote new metabolism and dredge meridians.

Frequent masturbation can be reduced, and it is best to quit.