The first step to lose weight is dieting. I didn't eat anything the first night. It was in a summer. I remember very clearly that it was late at night and I was hungry. In my throat, it's like a little hand controlling my consciousness. It asked me to go to the kitchen to find some food. Fortunately, I was lazy, and the night passed. I still didn't have dinner the next day, but I didn't feel hungry. In this way, I insisted on not eating dinner until the seventh year, and now I am used to it.
? On countless hungry nights, I will open the articles of food bloggers in Weibo, swallow my saliva and see the practices of various foods. Then the next day, I will go to the vegetable market with my passion for food to find ingredients and cook according to the cat's paintings. I'm not bragging about this kind of cooking. I've done all kinds of food, such as steamed buns, braised chicken, braised pork rice, crisp cakes and cold noodles, in a decent way. Now I cook. The secret of keeping craving for food is proper hunger.
? "Hunger" and "greed" are two concepts. "Hungry" will be satisfied with everything, while "greed" is more critical. I want to eat sweet, salty and spicy food, but I often feel dissatisfied. I was greedy for fried spicy food for a while, but it was not delicious in my mouth. I asked my colleague what happened, and she said I was "loveless". I thought about it for a while, and it really is. So, think more about things. Eating more will only increase the burden on the body and will not solve any problems.
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? I think it is worthwhile to keep the body hungry, because satiety will make people feel "comfortable" and "not worried about eating and drinking", which will make the subconscious mind relax and have no desire to make progress. Some people stop thinking about abalone and lobster when they are full. Proper "hunger" will keep people alert and yearning for good things, while maintaining their enthusiasm for creating food.
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