1, food diversification.
Adhere to the grain-oriented, pay attention to thickness collocation. People should keep an appropriate amount of cereal intake every day, and adults should take 250g to 400g every day. Often eat some coarse grains, miscellaneous grains and whole grains.
2. Reduce salt intake.
Eating too much salt will raise blood pressure, which is the main risk factor for heart disease and stroke.
3. Reduce oil intake.
Oil is also an important part of a healthy diet, but eating too much oil will increase the risk of obesity, heart disease and stroke.
4. Reduce sugar intake.
Eating too much sugar is not only harmful to teeth, but also increases the risk of overweight and obesity. Overweight and obesity may lead to various serious chronic health problems.
5. Drink less.
The long-term effects of excessive drinking include liver damage, cancer, heart disease and mental illness.