We all know that kidneys are very important to us. We must pay attention to protecting the kidneys in our life. When the kidneys are healthy, our energy will be more abundant. Do you know what foods are available for tonifying kidney?
Compare kidney-tonifying food 1 1 with leek.
Leek, commonly known as yangcao, is a common food on the table. In fact, it also has high medicinal value. Chinese medicine believes that leek has the effects of tonifying kidney and strengthening yang, promoting qi circulation and promoting blood circulation, and is suitable for impotence patients with poor kidney qi. It has certain curative effect on polyuria caused by kidney-yang deficiency, but it is not suitable for those with yin deficiency and internal heat.
2. Chinese yam
Yam is a kind of food with high nutritional value and a common Chinese medicine. Chinese medicine believes that Chinese yam has the effects of tonifying kidney and essence, strengthening spleen and nourishing stomach, and has a good effect on diseases in kidney is not good, such as leukorrhagia and frequent urination. Moreover, yam is peaceful, not greasy or dry, and can be eaten by men, women and children.
3. okra
Okra is known as a kidney-tonifying vegetable. Okra also has a good effect of tonifying kidney and deficiency, especially suitable for people with physical weakness, anemia and indigestion, which can enhance physical fitness and effectively enhance immunity; It has a certain conditioning effect on people with sexual dysfunction, and is suitable for tonifying kidney for both men and women.
4. cowpea
Cowpea has the effect of strengthening spleen and tonifying kidney. Eating cowpea often can harmonize the five internal organs and produce sperm, which has a good conditioning effect on frequent urination and diarrhea caused by poor kidney qi. Moreover, eating cowpea also has a good maintenance effect on the spleen and stomach, which can clear away damp heat and has a good effect on anorexia and diarrhea caused by weakness of the spleen and stomach.
5. Pumpkin
Pumpkin is a kind of vegetable with high nutritional value. In addition to the well-known functions of nourishing stomach and helping digestion, pumpkin can also tonify deficiency and kidney. Its rich pumpkin polysaccharide can effectively enhance immunity, and its zinc element and various essential amino acids can promote the activity of immunoglobulin and promote the regeneration ability of liver and kidney cells.
6, black sesame
Black sesame has the function of nourishing liver and kidney, and is a well-known kidney-tonifying food. Often used with black beans and black rice for tonifying kidney and dietotherapy. For example, three black soybean milk or black sesame paste made of these three foods has a good nourishing effect on liver and kidney. Eating some black sesame seeds often is good for people with weak constitution and early gray hair.
7.black beans
Black beans have the function of invigorating spleen and kidney, and have a good effect on edema, abdominal distension, night sweat, white hair and alopecia caused by spleen and kidney yin deficiency. Regular consumption of black beans can enhance physical fitness, strengthen tendons and bones, and whether it is porridge or soybean milk, it is a good nourishing way.
8. Black rice
Black rice has been called "medicinal rice" and "longevity rice" since ancient times. Traditional Chinese medicine believes that black rice has the functions of invigorating spleen, appetizing, tonifying kidney and tonifying deficiency. It is suitable for people with physical weakness, anemia and early whitening after illness, but it must be fully soaked and cooked into porridge to play a better nourishing role. If you don't cook it, it will easily damage your stomach.
9.chestnuts
Chestnut has the function of tonifying kidney and strengthening tendons, and has certain curative effect on diarrhea, soreness of waist and knees and pain of bones and muscles. Chestnuts are best eaten raw or cooked, not fried or roasted, and should not be eaten more every time, otherwise it will lose the function of tonifying kidney and strengthening spleen.
10, lotus seed
Lotus seeds have the function of strengthening the spleen and tonifying the kidney, and are often used for diarrhea and leucorrhea. It is recorded in Compendium of Materia Medica that lotus seeds can "tonify the heart and kidney and benefit the essence and blood". In addition, lotus seeds have the function of nourishing the heart and calming the nerves, which is also very good for palpitation and insomnia. It is suggested to add a small amount of lotus seeds to white rice to cook porridge every day.
Conclusion: In addition to 10 in the list of kidney-tonifying foods, walnuts, cashews, peanuts, mulberries, raspberries, cherries and black grapes also have certain kidney-tonifying effects. As for mutton, dog meat, pig kidney and other meats, although they have a certain kidney-tonifying effect, they also have problems of high fat and cholesterol, so vegetables and grains have the best kidney-tonifying effect.
Compare the kidney-tonifying food 2 1 with sesame.
Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially for people with poor kidneys, sore back and weak legs, dizziness and tinnitus, dry hair, gray hair in early years and dry stool, it is most suitable for eating.
2. chestnuts
It is sweet and warm, and contains fat, calcium, phosphorus, iron and various vitamins, especially vitamins B, C and carotene, which is higher than that of ordinary dried fruits. Chestnuts have the function of tonifying kidney. People with sore back and weak legs and poor kidney qi are most suitable for eating. Six to seven a day will do.
3. Dog meat
Men's kidneys are not delicious. What? Dog meat can not only tonify the middle energizer, but also warm the kidney and help yang. It is the best food for kidney-yang deficiency, soreness of waist and knees or cold pain. "Rihuazi Materia Medica" holds that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, tonifies fatigue and benefits qigong." The Compendium of Medical Forests also says: "Dog meat tonifies lung and kidney." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is the most suitable for the Yuan Dynasty." Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate.
4. scallops
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin.
5. Rod
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. The Classic of Materia Medica once recorded: "Perch, sweet and light, is suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
6. Mulberry
Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with poor kidney qi, especially those with insufficient kidney yin, are best to eat.
7.cowpea
Also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. Besides people with spleen deficiency, people in kidney is not good should also eat it. It is most suitable for women with kidney deficiency, poor thirst quenching, white turbidity or frequent urination, and more leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." The Records of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify kidney, strengthen spleen and stomach, and treat leucorrhea and turbidity, kidney is not good."
These diets can also help you tonify the kidney.
Step 1: split pig kidney 1, put walnut kernel 10g, dogwood 9g and psoralea corylifolia 8g into the kidney, sew the incision and cook.
The second course: mutton 150g, yam 120g, cistanche deserticola 100g, dodder 150g, walnut kernel 150g, scallion 10, and appropriate amount of japonica rice, which are used for soup making.
The third way: sheep kidney 1 pair, cistanche deserticola 1 2g, Lycium barbarum10g, Morinda officinalis, Rehmannia glutinosa10g, stew together, discard the dregs, and drink soup with meat, once a day.
The fourth way: 50 grams of venison, add appropriate amount of Lycium barbarum and Polygonum multiflorum, stew, discard the slag and drink soup.
The fifth way: dog whip 10g, decoction, 1 time and one night.
Sixth: 250g dog meat and 50g black beans, mixed with salted ginger, spiced powder and a little sugar, cooked and eaten.
Seventh: 1 rooster, remove intestinal impurities, chop them up, add salt to fry them, and add 500 grams of glutinous rice wine to the bowl for steaming.
Eighth road: 2 sparrows, hair and bones removed, 25 grams of dodder and 25 grams of medlar added, cooked, meat and soup removed.
Ninth place: 1 pig kidney, 15g yam, 12g medlar, 12g dogwood. Put it in a casserole, add some water to make soup, eat meat and drink soup.
The tenth way: divide the Allium macrostemon Bunge, Semen Cuscutae, Fructus Schisandrae Chinensis, Fructus Ligustri Lucidi, Ruby and Fructus Lycii equally, grind them into fine powder, 65438±00g each time, twice a day, and take them with warm water.
The food for tonifying kidney is 3 1 and leek.
It has a very special name, Qiyangcao, which can replenish essence and blood, and also has the effect of tonifying kidney and strengthening yang. It is only helpful to treat some male diseases, such as sexual problems and premature ejaculation. It's like an aphrodisiac. Of course, not only that, but he also has vitamins and minerals in his body, so he can eat more.
2. sea cucumber
This kind of seafood is especially rich in nutrition, which not only contains a lot of protein, but also contains some trace elements and special nutrition. There are more than 50 kinds of internal components, of course, there are 18 kinds of amino acids, which are the main components of male sperm, so it can improve sexual function and erectile ability. Men must eat more, which is especially good for their health.
3, oysters
There is also a large amount of zinc, which ranks 1 among many foods, and this element has a close relationship with male fertility, which can maintain the growth of sperm and normal sexual function. Therefore, if you use it frequently, your sexual function will be better and your kidney's ability will be better.
4, green onions
This is a vegetable that is often used. Actually, it has aphrodisiac effect. If you use it frequently, your sexual ability will be improved, and it will be effective after using it on the same day. Vitamins can ensure the secretion of hormones in the body, and more will stimulate sexual desire to achieve aphrodisiac effect.
5, loach
In fact, there are many places to eat loach. This soup or meat is very good, and it can get rid of damp heat.
6, black sesame
Many people know that the efficacy of nourishing liver and kidney and nourishing five internal organs has been recorded in many books. Some people often have backache, leg pain and gray hair, and they fall off because of kidney is not good. You can use some black sesame seeds appropriately, which can be improved very well.
7.chestnuts
I believe many people have eaten chestnuts, especially in winter, and his mood is mild and contains a lot of nutrients. Of course, he is also very effective. If people who often have low back pain and poor kidney symptoms can use it more, and only need to eat 6~7 tablets a day, it can be improved in a period of time.