What kind of exercise can best keep programmers away from sub-health?

With the progress of society and the development of Internet, programmers have been fixed in front of computers, always thinking about how to modify bugs and how to deal with them. After a long time, you will get many potential problems, such as cervical spondylosis, lumbar disc herniation and a series of physical diseases. These diseases are generally not so obvious, but they are already in a sub-health state. How to keep healthy requires such an exercise method.

aerobic exercise

Programmers' sub-health diseases are mainly reflected in relatively young people, so as a person who can exercise when he can move, why not choose some strenuous exercise that can not only exercise but also be fun? We can speed up the metabolism of new cities through aerobic strenuous exercise such as swimming, running, playing football and basketball, and relieve the fatigue caused by sitting on our heads and waist for a long time through exercise. Not only can you liberate your body, but this kind of exercise will not make you tired and has sports value.

fitness room

Many programmers may work long hours, and the off-duty time is not fixed, outdoor sports are often limited, or no small partners increase their interest. Then exercise in the gym is also a good choice. Choosing a nearby gym and running every day can not only relieve the body, but also gain muscle and plasticity for yourself and make the body healthier.

In fact, there are many ways to exercise, and how to choose can still be decided by your own hobbies. Some people like Tai Ji Chuan. Playing Tai Ji Chuan in the yard is also a kind of exercise. They like square dancing. They can also walk around the square to increase their exercise. Sub-health is a difficult health standard to define, but as long as you exercise regularly, no matter what kind of exercise can bring you good results, persistence is one of the most important ways.