While sitting and living, some people "wolf down" when eating, which is not good for our health? Why?

It's not good. Eating too fast, various enzymes in saliva can not be fully combined with food, which increases the burden of gastrointestinal digestion and may lead to poor food absorption. And it is easy to eat too much, leading to bloating and qi stagnation.

Eating fast and chewing food is not fine, which is easy to damage the digestive tract mucosa and produce chronic inflammation.

In addition, without adequate chewing, food lumps are large, which is easy to produce strong mechanical stimulation to the digestive tract such as esophagus and cardia, which will cause digestive tract damage and even cancer after a long time.