Effective ways to help boys grow taller.
1. Physical exercise: The push-pull force generated by physical exercise can stimulate the metabolic process in the body and lead to the accelerated growth of cartilage tissue, especially various dynamic exercises, such as long jump, basketball, high jump and swimming, which are all effective methods to stimulate growth. For those who really don't want to exercise, they should also take the stairs and go for an outing. Only when they actively exercise can their height have a chance to develop upwards.
2. Sleep: The secretion of growth hormone that promotes human growth is the most vigorous at night. Therefore, for people who want to grow taller, at least 8 hours of sleep should be guaranteed every day, and the sleep time can be appropriately increased for primary school students and teenagers who are growing taller.
3. Diet: We know that the normal operation of the human body is inseparable from diet, especially for people who want to grow taller, nutritional supplements are even more sloppy. According to the recommendation of FDA, the most needed nutrients for height growth are calcium, vitamin D, vitamin A, vitamin C, mineral magnesium, mineral zinc and protein.
4. Mental state: A good mental state can have a positive impact on height through endocrine. I am confident that my height will grow, and imagining myself growing taller will also have its own effect on the growth of my body. Maintaining an optimistic mood is also a powerful condition for physical growth.
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The above content is "an effective way to help boys grow taller" explained by Gao teacher who helps Gao Yun's health management. I hope I can help you.