Several manifestations of sub-health of the body, to achieve eye health, many young people will appear. Health is the capital of the revolution. We have been emphasizing that physical health is far superior to everything, including money. Below I have sorted out several manifestations of sub-health of the body.
Several manifestations of physical sub-health 1 three kinds of sub-health
(A) sub-health
1, fatigue sub-health is mainly manifested as fatigue and weakness lasting for more than 3 months, and all diseases that may lead to fatigue are excluded.
2. Sleep disorder sub-health is characterized by various pains lasting for more than 3 months, and all kinds of diseases that may cause pain are excluded.
3. Other symptoms Sub-health is mainly manifested in any other symptoms that last for more than 3 months, and diseases that may cause these symptoms (such as sub-health due to cold, sub-health due to cardiopulmonary dysfunction, sub-health due to dyspepsia, and sub-health due to endocrine and metabolic disorders). ) are excluded.
(B) Mental sub-health
1, anxiety sub-health is anxiety lasting for more than 3 months, which does not meet the diagnostic criteria of anxiety (anxiety, impatience, panic, insomnia, nightmares, dry mouth, sweating, shaking hands, frequent urination, etc.). ).
2. Depressive sub-health is characterized by depression lasting for more than 3 months, which does not meet the controversial standards of anxiety disorder (such as depression, depression, decreased interest, pessimism, indifference, poor self-feeling, decreased appetite, decreased memory, decreased interest, etc.). ).
3. Fear of sub-health is a kind of fear that lasts for more than 3 months, which does not meet the diagnostic criteria of phobia (such as fear, timidity, lack of energy, inattention, slow response, emotional excitability, stubborn, too concerned about other people's evaluation of themselves, etc. ).
4, memory decline sub-health.
The main manifestations are recent memory loss lasting for more than 3 months, or inability to concentrate on things, excluding organic diseases or non-organic mental diseases.
(C) Sub-health of social interaction
It is mainly manifested in the decrease in the frequency of interpersonal communication lasting for more than 3 months or the decline in social adaptability such as interpersonal tension. The sub-health of teenagers (children) in social communication mainly refers to the social adaptation difficulties caused by poor family upbringing (good) and imperfect personal psychological development (imperfect). Once they leave home, their independent living ability is poor and it is difficult for them to adapt to the new life.
Several manifestations of sub-health of the body II. First, the performance of sub-health
1, eyes are sour and dry.
Sub-health patients sometimes feel sore, swollen and dry eyes, and sometimes their vision is blurred. From the perspective of others, you will also feel that the patient's eyes are dull and often in a dull state. This is caused by fatigue. Eyes are organs that consume a lot of qi and blood in our body. Once the eye essence is exhausted, it is easy to appear in a state of no god. The most obvious manifestation of sub-health patients lies in the eyes.
2. I have a burning sensation in my throat.
Some sub-health patients will be particularly serious when eating, not only speaking hard, but also affecting daily chewing, leading to hoarseness. The main causes of sore throat in many patients are virus infection and throat tissue infection. When the body is in a sub-health state, the cellular immunity in the body will decline, which will easily lead to the body being infected by viruses and affect the health of the throat.
3. Stiff shoulders and neck
Many patients will feel stiff neck and shoulders after sub-health, and their heads often keep the same posture, indicating that the cervical spine has been seriously overworked. After a long time, the patient's cervical spine will begin to degenerate, and the ligament of the neck will slowly relax, leading to muscle spasm.
Second, the causes of sub-health
There are many reasons for patients' sub-health. Generally speaking, the external environment has an impact on the body, which will lead to the aggravation of sub-health status. Patients are often in a narrow space, which will lead to physical fatigue and listlessness. In addition, serious environmental pollution will greatly affect the health of patients.
Several manifestations of sub-health 3 1, alopecia.
Hair loss is a problem that many people have. In addition to normal hair loss, it may also be a symptom caused by physical problems. Therefore, when you find that you have hair loss symptoms, it is best to treat them in time. Don't make hair loss more and more serious because of sub-health, and even become the Mediterranean.
2. Obesity.
Obesity is the most common sub-health symptom, because most people's obesity is related to long-term lack of exercise. Lack of exercise makes their physique worse and worse, and their body fat keeps accumulating. At this time, obesity will appear. Therefore, we must attach importance to obesity in life and actively treat obesity.
3, insomnia.
Insomnia I believe many people spend too much energy in their lives, and one of the most common reasons for insomnia is sub-health. Therefore, when people find that they are always suffering from insomnia, they should be vigilant and treat them as actively as possible to reduce the harm caused by insomnia to the human body.
4. Depression.
Sub-health will not only affect the patient's body, but also affect the patient's psychology to varying degrees, and depression is the most common symptom.
Finally, the influence of sub-health is far greater than everyone thinks, so we must pay attention to the adjustment methods of sub-health and treat the problem of sub-health according to the actual situation of individuals. In addition, we should pay more attention to physical changes in life and use professional and correct methods to prevent the emergence of sub-health. Never come to you because of sub-health problems caused by adjustment errors.
1, not full of vigor.
People in sub-health state always feel very tired when they are alive, and the whole person lacks vigor and vitality, which is more common among white-collar elites.
2. Slow thinking.
Mental retardation is very prominent in sub-health population. Sub-healthy people's brains may be in a state of hypoxia, which leads to poor thinking ability and obvious decline in memory.
3. Poor sleep quality.
People in sub-health state have a bad mental state, and if they are troubled by troubles for a long time, their sleep quality will also drop significantly, leading to insomnia and dreaminess.
4, loss of appetite.
Sub-healthy people have a bad appetite and are not interested in any food.
5. Don't want to participate in social activities.
Sub-healthy people always appear depressed, unwilling to contact with the external environment, unwilling to communicate with others, and have no normal social activities.
According to the above description, what are the manifestations of human sub-health? We have given you a detailed introduction to this problem. Human sub-health refers to the third state between health and disease, which has a high incidence trend. If measures are not taken to correct it in time, sub-health will soon develop into a disease state. The main manifestations of human sub-health are lack of energy, loss of appetite, unwillingness to participate in social activities, poor sleep quality and slow thinking.